Adobo Quesadilla Burger with Grilled Corn Salsa

Gluten Free
Health score
12%
Adobo Quesadilla Burger with Grilled Corn Salsa
65 min.
6
617kcal

Suggestions

Ingredients

  • tablespoons chiles in adobo sauce 
  • 0.8 cup black beans 
  • 0.5 teaspoon pepper black
  • tablespoons chicken stock see 
  • 0.5 cup cilantro leaves chopped
  • servings cilantro leaves for garnish
  • tablespoons cilantro leaves chopped
  •  ear corn on the cob 
  •  garlic cloves pressed
  • pounds ground beef 
  • tablespoon ground cumin 
  • teaspoon ground cumin 
  • Dash hot sauce 
  • 0.5 cup onion grated
  • tablespoons pineapple juice 
  • slices queso fresco cheese 
  • 0.3 cup onion diced red
  • servings salt and pepper black freshly ground
  • teaspoons lawry's seasoned salt 
  • large tortillas 
  • tablespoons vegetable oil for brushing on the grill pan
  • servings toothpicks 
  • servings toothpicks 

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • toothpicks
  • grill
  • aluminum foil
  • grill pan
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat grill pan on medium-high.
  3. To make the patties, combine the chuck, beans, cilantro, onion, garlic, adobo, cumin and seasoned salt and pepper in a large bowl.
  4. Mix to combine, handling as little as possible. Shape into 6 patties. Loosely cover with plastic wrap and set aside.
  5. To prepare the corn topping, brush grill pan with 1 tablespoon oil. Grill 1 ear of corn on grill pan until golden and has grill marks.
  6. Transfer to cutting board and allow to cool a bit. In a medium bowl, combine red onion, cilantro, chicken stock, pineapple juice, cumin, hot sauce and salt and pepper.
  7. Cut corn off of cob and toss with mixture.
  8. Transfer mixture to a sheet of foil and wrap to keep warm.
  9. Brush grill pan with 1 tablespoon additional oil.
  10. Place the patties on the pan and cook, turning once, until done to preference, 5 to 7 minutes on each side for medium.
  11. Remove burgers from pan and place on platter.
  12. On each flour tortilla, layer burger, queso fresco and an equal amount of corn topping. Fold in sides of tortilla and roll like a burrito, securing with toothpicks.
  13. Brush grill again with oil.
  14. Place each tortilla wrapped burger on grill and grill until tortilla is golden brown and crispy.
  15. Cut in half diagonally.
  16. Garnish with cilantro leaves.
  17. Serve immediately.

Nutrition Facts

Calories617kcal
Protein20.77%
Fat61.07%
Carbs18.16%

Properties

Glycemic Index
60.67
Glycemic Load
6.55
Inflammation Score
-5
Nutrition Score
21.514347916064%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:617.2kcal
30.86%
Fat:41.65g
64.08%
Saturated Fat:13.95g
87.17%
Carbohydrates:27.87g
9.29%
Net Carbohydrates:23.94g
8.71%
Sugar:3.68g
4.09%
Cholesterol:108.19mg
36.06%
Sodium:2148.12mg
93.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.88g
63.75%
Vitamin B12:3.25µg
54.21%
Zinc:6.97mg
46.47%
Selenium:30.62µg
43.74%
Vitamin B3:8.32mg
41.62%
Phosphorus:367.95mg
36.79%
Iron:5.79mg
32.14%
Vitamin B6:0.6mg
29.76%
Manganese:0.45mg
22.33%
Vitamin K:23.4µg
22.29%
Vitamin B1:0.32mg
21.4%
Folate:83.87µg
20.97%
Vitamin B2:0.35mg
20.74%
Potassium:657.76mg
18.79%
Magnesium:63.46mg
15.87%
Fiber:3.93g
15.73%
Calcium:113.4mg
11.34%
Copper:0.22mg
10.81%
Vitamin B5:1.02mg
10.2%
Vitamin E:1.45mg
9.64%
Vitamin C:4.36mg
5.29%
Vitamin A:175.61IU
3.51%
Vitamin D:0.18µg
1.19%