Adobo-Rubbed Chicken

Gluten Free
Dairy Free
Health score
21%
Adobo-Rubbed Chicken
70 min.
4
681kcal

Suggestions

Ingredients

  • cup chicken broth organic
  • 12  corn tortillas warmed
  • cloves garlic roughly chopped
  • 10  guajillo chiles stemmed deveined seeded cut into 2-inch pieces
  • servings lime wedges for serving
  • servings salt and pepper black freshly ground
  • tablespoons vegetable oil 
  • small onion white chopped
  • 3.5 pound meat from a rotisserie chicken whole

Equipment

  • sauce pan
  • oven
  • blender
  • baking pan
  • grill
  • kitchen thermometer
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Heat the oil in heavy, medium saucepan over medium heat.
  4. Add the onions and cook until translucent, about 5 minutes.
  5. Add the garlic and cook for 3 minutes longer.
  6. Add the chiles and cook until darkened on both sides, about 1 minute.
  7. Add the broth and bring to boil. Continue boiling until the chiles are soft, about 5 minutes.
  8. Transfer the mixture to blender and puree. Season with salt and pepper.
  9. Preheat a grill or large grill pan over medium-high heat.
  10. Meanwhile, rub the adobo mixture all over the chicken, using about half of the adobo. Sear the chicken, breast-side down, until grill marks appear, about 6 minutes.
  11. Brush some adobo sauce on the other side of the chicken. Turn the chicken breast-side up, place in a baking pan and transfer to the oven. Cook the chicken, basting with the extra adobo sauce every 20 minutes, until a meat thermometer registers an inner temperature of 165 degrees F, about 40 minutes.
  12. Serve with corn tortillas to prepare tacos and lime wedges.

Nutrition Facts

Calories681kcal
Protein24.22%
Fat50.41%
Carbs25.37%

Properties

Glycemic Index
42.88
Glycemic Load
15.62
Inflammation Score
-9
Nutrition Score
24.536521476248%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:681.41kcal
34.07%
Fat:38.38g
59.04%
Saturated Fat:9.69g
60.57%
Carbohydrates:43.46g
14.49%
Net Carbohydrates:35.65g
12.96%
Sugar:5.31g
5.9%
Cholesterol:144.06mg
48.02%
Sodium:395.38mg
17.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.49g
82.98%
Vitamin B3:15.05mg
75.24%
Phosphorus:548.94mg
54.89%
Vitamin A:2588.68IU
51.77%
Vitamin B6:0.95mg
47.44%
Selenium:33.04µg
47.2%
Fiber:7.81g
31.23%
Magnesium:104.91mg
26.23%
Vitamin B2:0.43mg
25.07%
Zinc:3.7mg
24.65%
Vitamin K:25.1µg
23.9%
Manganese:0.45mg
22.49%
Potassium:713.26mg
20.38%
Vitamin B5:1.94mg
19.42%
Iron:3.32mg
18.46%
Vitamin B1:0.22mg
14.57%
Copper:0.25mg
12.68%
Vitamin E:1.65mg
11.02%
Vitamin B12:0.6µg
10.04%
Calcium:97.94mg
9.79%
Vitamin C:7.85mg
9.51%
Folate:23.26µg
5.82%
Vitamin D:0.38µg
2.54%