Adobong Pusit (Squid Adobo)

Gluten Free
Dairy Free
Health score
35%
Adobong Pusit (Squid Adobo)
50 min.
5
256kcal

Suggestions


Adobong Pusit, or Squid Adobo, is a delightful dish that brings the rich flavors of the Philippines right to your table. Perfect for lunch or dinner, this dish is not only delicious but also aligns with gluten-free and dairy-free diets, making it a versatile option for everyone. With its tender squid simmered in a tangy blend of vinegar and savory soy sauce, infused with aromatic garlic and onions, Adobong Pusit promises a punch of flavor that is sure to impress your family and friends.

This recipe is a fantastic representation of Filipino cuisine, showcasing the balance of acid and umami that defines adobo. The combination of fresh ingredients like ripe tomatoes and the tenderness of perfectly cooked squid creates a satisfying main course that pairs beautifully with steamed rice. In just 50 minutes, you can serve up a colorful and appetizing dish that not only looks beautiful but is also packed with nutrients.

Whether you're a seasoned home cook or just starting out, Adobong Pusit is simple to prepare, requiring just a few cooking tools and basic techniques. It's an excellent opportunity to experiment with flavors and ingredients, and once you master this recipe, you'll want to share it with everyone you know. Dive into the culinary adventure of making this classic dish and enjoy a taste of the Philippines that will surely become a family favorite!

Ingredients

  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  • small onion minced
  • tablespoon soya sauce 
  • 2.3 pounds squid rings cleaned
  •  tomatoes chopped
  • 0.5 cup water 
  • 0.5 cup vinegar white

Equipment

  • sauce pan
  • pot

Directions

  1. Combine the squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Cook for 10 minutes.
  2. Meanwhile, heat the olive oil in a saucepan over medium heat; cook and stir the onion and garlic in the hot oil until softened, 5 to 7 minutes. Stir the tomato and soy sauce into the mixture.
  3. Pour the squid mixture into the saucepan and bring to a simmer; cook together another 20 minutes.

Nutrition Facts

Calories256kcal
Protein53.56%
Fat31.32%
Carbs15.12%

Properties

Glycemic Index
38.4
Glycemic Load
0.7
Inflammation Score
-3
Nutrition Score
23.011304409608%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.7mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:256.11kcal
12.81%
Fat:8.49g
13.07%
Saturated Fat:1.52g
9.49%
Carbohydrates:9.22g
3.07%
Net Carbohydrates:8.61g
3.13%
Sugar:1.32g
1.47%
Cholesterol:475.59mg
158.53%
Sodium:294.73mg
12.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.68g
65.36%
Copper:3.89mg
194.64%
Selenium:91.85µg
131.21%
Vitamin B2:0.86mg
50.38%
Phosphorus:468.76mg
46.88%
Vitamin B12:2.65µg
44.23%
Vitamin B3:4.76mg
23.82%
Vitamin E:3.39mg
22.62%
Zinc:3.22mg
21.49%
Magnesium:73.87mg
18.47%
Vitamin C:14.37mg
17.42%
Potassium:595.21mg
17.01%
Vitamin B5:1.08mg
10.82%
Manganese:0.18mg
9.12%
Iron:1.64mg
9.1%
Vitamin B6:0.17mg
8.66%
Calcium:76.63mg
7.66%
Vitamin A:273.21IU
5.46%
Vitamin K:5.55µg
5.29%
Folate:17.26µg
4.31%
Vitamin B1:0.06mg
4.07%
Fiber:0.61g
2.45%
Source:Allrecipes