Adobong Pusit (Squid Adobo)

Gluten Free
Dairy Free
Health score
35%
Adobong Pusit (Squid Adobo)
50 min.
5
256kcal

Suggestions


Adobong Pusit, or Squid Adobo, is a delightful dish that captures the rich culinary heritage of the Philippines while offering a nutritious meal option. This gluten-free and dairy-free recipe is perfect for anyone looking to indulge in a tasty and satisfying lunch or dinner, all without the worry of allergens. With its unique flavors and wholesome ingredients, this dish is both easy to prepare and packed with protein, making it a standout choice for the health-conscious foodie.

In just 50 minutes, you can whip up a delicious meal that serves five, with each serving boasting only 256 calories. The star of the dish, tender squid, is infused with the tangy essence of white vinegar and enriched with savory soy sauce. This creates a perfect harmony of flavors that will tantalize your taste buds and elevate your dining experience. The combination of aromatic garlic, onions, and ripe tomatoes not only adds depth to the dish but also fills your kitchen with an irresistible aroma that calls everyone to the table.

Whether you're hosting a dinner party or simply enjoying a quiet meal at home, Adobong Pusit is sure to impress. Its versatile nature allows it to blend beautifully with rice or serve as a delectable main course on its own. So, roll up your sleeves and dive into this extraordinary squid adobo that will leave your friends and family clamoring for seconds!

Ingredients

  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  • small onion minced
  • tablespoon soya sauce 
  • 2.3 pounds squid rings cleaned
  •  tomatoes chopped
  • 0.5 cup water 
  • 0.5 cup vinegar white

Equipment

  • sauce pan
  • pot

Directions

  1. Combine the squid, vinegar, and water in a small pot over medium heat; season with salt and pepper. Cook for 10 minutes.
  2. Meanwhile, heat the olive oil in a saucepan over medium heat; cook and stir the onion and garlic in the hot oil until softened, 5 to 7 minutes. Stir the tomato and soy sauce into the mixture.
  3. Pour the squid mixture into the saucepan and bring to a simmer; cook together another 20 minutes.

Nutrition Facts

Calories256kcal
Protein53.56%
Fat31.32%
Carbs15.12%

Properties

Glycemic Index
38.4
Glycemic Load
0.7
Inflammation Score
-3
Nutrition Score
23.011304409608%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.7mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:256.11kcal
12.81%
Fat:8.49g
13.07%
Saturated Fat:1.52g
9.49%
Carbohydrates:9.22g
3.07%
Net Carbohydrates:8.61g
3.13%
Sugar:1.32g
1.47%
Cholesterol:475.59mg
158.53%
Sodium:294.73mg
12.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.68g
65.36%
Copper:3.89mg
194.64%
Selenium:91.85µg
131.21%
Vitamin B2:0.86mg
50.38%
Phosphorus:468.76mg
46.88%
Vitamin B12:2.65µg
44.23%
Vitamin B3:4.76mg
23.82%
Vitamin E:3.39mg
22.62%
Zinc:3.22mg
21.49%
Magnesium:73.87mg
18.47%
Vitamin C:14.37mg
17.42%
Potassium:595.21mg
17.01%
Vitamin B5:1.08mg
10.82%
Manganese:0.18mg
9.12%
Iron:1.64mg
9.1%
Vitamin B6:0.17mg
8.66%
Calcium:76.63mg
7.66%
Vitamin A:273.21IU
5.46%
Vitamin K:5.55µg
5.29%
Folate:17.26µg
4.31%
Vitamin B1:0.06mg
4.07%
Fiber:0.61g
2.45%
Source:Allrecipes