Adriel's Chinese Curry Chicken

Gluten Free
Dairy Free
Health score
12%
Adriel's Chinese Curry Chicken
50 min.
4
331kcal

Suggestions

Ingredients

  • 5.6 ounce coconut milk canned
  • tablespoon canola oil 
  • 0.5 cup chicken broth divided
  • 1.5 teaspoons curry powder 
  • teaspoon ginger fresh minced
  • teaspoons garlic minced
  • 4.5 teaspoons soya sauce light
  •  onion sliced
  •  potatoes peeled halved sliced
  • 0.5 teaspoon salt 
  •  chicken breast halves boneless skinless sliced
  • teaspoon sugar white
  • tablespoon curry paste yellow

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. In a bowl, mash the yellow curry paste with about 2 tablespoons of chicken broth to help dissolve the paste; whisk in remaining chicken broth, sugar, curry powder, salt, light soy sauce, and coconut milk. Set aside.
  2. Heat a wok or large skillet over high heat for about 30 seconds; pour in the oil.
  3. Let the oil heat until shimmering, about 30 more seconds. Stir the chicken, garlic, and ginger into the hot oil; cook and stir until the chicken has begun to brown and the garlic and ginger are fragrant, about 2 minutes. Stir in the onion and potatoes, toss all ingredients in the hot oil, and pour in the sauce mixture. Bring the sauce to a boil, reduce heat, and cover the wok. Simmer until the chicken is cooked through and the potatoes are tender, 20 to 25 minutes.

Nutrition Facts

Calories331kcal
Protein26.76%
Fat42.06%
Carbs31.18%

Properties

Glycemic Index
61.46
Glycemic Load
15.09
Inflammation Score
-7
Nutrition Score
18.261304484761%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
1.03mg
Myricetin
0.03mg
Quercetin
6.35mg

Nutrients percent of daily need

Calories:330.89kcal
16.54%
Fat:15.72g
24.19%
Saturated Fat:9.29g
58.07%
Carbohydrates:26.23g
8.74%
Net Carbohydrates:22.06g
8.02%
Sugar:4.87g
5.41%
Cholesterol:54.83mg
18.28%
Sodium:889.26mg
38.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.51g
45.02%
Vitamin B3:10.67mg
53.33%
Vitamin B6:1.04mg
51.83%
Selenium:30.56µg
43.66%
Manganese:0.68mg
34.05%
Vitamin C:26.04mg
31.56%
Phosphorus:301.38mg
30.14%
Potassium:945.81mg
27.02%
Magnesium:69.46mg
17.37%
Fiber:4.17g
16.67%
Vitamin B5:1.67mg
16.67%
Copper:0.28mg
13.99%
Iron:2.38mg
13.25%
Vitamin A:626.85IU
12.54%
Vitamin B1:0.18mg
11.84%
Vitamin B2:0.16mg
9.29%
Folate:34.48µg
8.62%
Zinc:1.21mg
8.09%
Vitamin E:1.03mg
6.86%
Vitamin K:5.61µg
5.35%
Calcium:44.04mg
4.4%
Vitamin B12:0.18µg
2.92%
Source:Allrecipes