Afghans

Dairy Free
Afghans
45 min.
36
67kcal

Suggestions


Discover the delightful taste of Afghans, a unique and scrumptious treat that is perfect for any occasion! These dairy-free cookies are not only easy to make but also offer a wonderful combination of flavors and textures that will leave your taste buds dancing. With a rich chocolatey base, complemented by the sweetness of dates and the crunch of cornflakes, Afghans are a delightful snack that can be enjoyed as an appetizer, starter, or simply as a satisfying treat throughout the day.

In just 45 minutes, you can whip up a batch of these delicious cookies, making them an ideal choice for gatherings, parties, or even a cozy night in. Each cookie is a mere 67 calories, allowing you to indulge without the guilt. The recipe yields an impressive 36 servings, ensuring that there’s plenty to share with family and friends.

Whether you’re looking for a new addition to your antipasti platter or a sweet snack to accompany your afternoon tea, Afghans are sure to impress. Their delightful combination of flavors and textures makes them a standout choice that everyone will love. So, roll up your sleeves and get ready to bake these irresistible cookies that are sure to become a favorite in your household!

Ingredients

  • teaspoon double-acting baking powder 
  • cups cornflakes 
  • 0.3 cup dates pitted chopped
  • cup flour all-purpose
  • 0.8 cup shortening 
  • 0.3 cup cocoa powder unsweetened
  • teaspoon vanilla extract 
  • 0.5 cup water boiling
  • 0.3 cup granulated sugar white

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In small cup, cover chopped dates with boiling water and let soak for 10 - 15 minutes. (If necessary, add additional boiling water to cover.)
  2. Drain liquid and discard.
  3. Combine flour, cocoa and baking powder and set aside.
  4. In a large bowl, cream shortening and sugar until light and fluffy. Stir in dates and beat in vanilla extract. Gradually blend in the dry ingredients. Fold in cornflakes.
  5. Break off pieces of dough (walnut sized).
  6. Roll into balls and place 1-1/2 inches apart on ungreased cookie sheet.
  7. Bake at 350 degrees F (175 degrees C) for 12 - 15 minutes or until firm. Cool on wire racks.

Nutrition Facts

Calories67kcal
Protein3.62%
Fat57.31%
Carbs39.07%

Properties

Glycemic Index
8.03
Glycemic Load
3.39
Inflammation Score
-1
Nutrition Score
1.6260869412319%

Flavonoids

Cyanidin
0.02mg
Catechin
0.39mg
Epicatechin
1.17mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:66.87kcal
3.34%
Fat:4.4g
6.77%
Saturated Fat:1.12g
7.02%
Carbohydrates:6.75g
2.25%
Net Carbohydrates:6.28g
2.28%
Sugar:2.43g
2.7%
Cholesterol:0mg
0%
Sodium:23.7mg
1.03%
Alcohol:0.04g
100%
Alcohol %:0.3%
100%
Protein:0.63g
1.25%
Iron:0.72mg
4.02%
Vitamin B1:0.05mg
3.34%
Folate:12.36µg
3.09%
Manganese:0.05mg
2.65%
Vitamin B3:0.51mg
2.57%
Vitamin B2:0.04mg
2.56%
Vitamin K:2.33µg
2.22%
Selenium:1.44µg
2.06%
Fiber:0.48g
1.9%
Vitamin E:0.27mg
1.78%
Copper:0.03mg
1.71%
Vitamin B6:0.03mg
1.62%
Phosphorus:13.01mg
1.3%
Vitamin B12:0.08µg
1.3%
Magnesium:5.01mg
1.25%
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