45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 515g
Price Per Serving: 1.72$
379kcal
Nutrition
Calories: 379kcal
Protein: 13.59%
Fat: 31.04%
Carbs: 55.37%
Ingredients
- 28 ounce canned tomatoes diced undrained canned
- 2 teaspoons canola oil
- 0.5 teaspoon pepper red crushed
- 1 cup dry-roasted peanuts unsalted chopped
- 0.3 cup chives fresh minced
- 3 garlic cloves minced
- 0.8 cup bell pepper red chopped
- 1 pound potatoes red quartered
- 1 teaspoon salt
- 1 cup cup heavy whipping cream fat-free sour
- 4 cups sweet potatoes cubed peeled (1-inch) ()
- 2.5 cups vegetable broth organic (such as Swanson Certified )
- 1.3 cups onion yellow thinly sliced
Equipment
Directions
- Combine sour cream and chives in a small bowl; cover. Refrigerate 2 hours.
- Heat oil in a Dutch oven over medium-high heat.
- Add onion and bell pepper; saut 3 minutes or until tender.
- Add garlic; saut 30 seconds. Stir in peanuts, salt, and crushed red pepper; saut 2 minutes.
- Add potatoes, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour and 10 minutes or until the potatoes are tender.
- Place 1 2/3 cups stew into each of 6 bowls; top each serving with about 2 1/2 tablespoons sour cream mixture.
Nutrition Facts
Properties
Nutrition Score
27.352173800054%
Flavonoids
Nutrients percent of daily need