African Kale & Yam Soup

Ingredients

• 2 tsp chili powder 
• 0.3 tsp cinnamon 
• 1 tsp cumin 
• 1 tsp mild curry powder 
• 1 tsp garlic powder 
• 5 cups kale chopped
• 1 tbsp miso paste yellow
• 1 small onion whole red
• 0.3 tsp pepper flakes red
• 2 cups vegetable broth 
• 1  yam diced whole

Equipment

• pot

Directions

1. Slice red onion into thin slices. Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes.
2. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.Nutritional Information
3. Amount Per Serving
4. Calories
5. Fat
6. 80g
7. Carbohydrate
8. 90gDietary Fiber11.30gSugars4gProtein9.70g