After-Work Chicken Noodle Soup

Dairy Free
Health score
13%
After-Work Chicken Noodle Soup
30 min.
4
225kcal

Suggestions


After a long day at work, there's nothing quite like a warm bowl of homemade chicken noodle soup to soothe the soul and satisfy your hunger. Our After-Work Chicken Noodle Soup is not only quick and easy to prepare, but it’s also dairy-free, making it a perfect choice for those with dietary restrictions or anyone looking to enjoy a lighter meal. In just 30 minutes, you can whip up a delicious and hearty soup that serves four, making it ideal for a cozy dinner with family or a comforting lunch at your desk.

This recipe features tender pieces of rotisserie chicken, vibrant vegetables like celery and carrots, and aromatic herbs that come together in a rich chicken broth. The addition of wide egg noodles adds a delightful texture, making each spoonful a satisfying experience. With only 225 calories per serving, you can indulge in this classic dish without any guilt.

Whether you’re a seasoned cook or a kitchen novice, this After-Work Chicken Noodle Soup is a fantastic way to unwind and enjoy a nourishing meal. So grab your saucepan and let the comforting aromas fill your kitchen as you create a dish that’s sure to become a weeknight favorite!

Ingredients

  • cups roasted chicken cooked
  • cup celery stalks chopped
  • cup carrots sliced
  • 0.5 cup onion chopped
  • tablespoon parsley fresh chopped
  • teaspoon thyme leaves dried
  • 0.3 teaspoon pepper 
  • cloves garlic finely chopped
  • cups chicken broth (from two 32-oz cartons)
  • oz extra wide egg noodles uncooked

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat all ingredients except noodles to boiling. Stir in noodles.
  2. Heat to boiling; reduce heat.
  3. Simmer uncovered 8 to 10 minutes, stirring occasionally, until noodles and vegetables are tender.

Nutrition Facts

Calories225kcal
Protein41.35%
Fat25.45%
Carbs33.2%

Properties

Glycemic Index
64.21
Glycemic Load
5.96
Inflammation Score
-10
Nutrition Score
17.787391425475%

Flavonoids

Apigenin
23.25mg
Luteolin
0.63mg
Isorhamnetin
2.66mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:225.17kcal
11.26%
Fat:6.32g
9.72%
Saturated Fat:1.53g
9.56%
Carbohydrates:18.55g
6.18%
Net Carbohydrates:16.17g
5.88%
Sugar:4.79g
5.32%
Cholesterol:72.63mg
24.21%
Sodium:1626.88mg
70.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.11g
46.21%
Vitamin A:5539.67IU
110.79%
Selenium:30.56µg
43.65%
Vitamin B3:7.2mg
36.02%
Manganese:0.52mg
25.93%
Vitamin B2:0.41mg
24.28%
Vitamin B6:0.43mg
21.48%
Phosphorus:213.27mg
21.33%
Vitamin K:18.8µg
17.91%
Potassium:490.3mg
14.01%
Vitamin B1:0.19mg
12.92%
Zinc:1.82mg
12.15%
Vitamin B5:1.04mg
10.39%
Iron:1.83mg
10.15%
Magnesium:39.04mg
9.76%
Fiber:2.37g
9.5%
Copper:0.19mg
9.38%
Vitamin C:6.04mg
7.33%
Folate:27.77µg
6.94%
Calcium:66.06mg
6.61%
Vitamin B12:0.33µg
5.44%
Vitamin E:0.55mg
3.65%