Agave-Sweetened Orange-Orange Pekoe Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Agave-Sweetened Orange-Orange Pekoe Tea
45 min.
14
134kcal

Suggestions


Imagine sipping on a refreshing beverage that tantalizes your taste buds while also being a nourishing, guilt-free delight. Our Agave-Sweetened Orange-Orange Pekoe Tea is not just any drink; it’s a vibrant, citrusy infusion that transforms a simple tea session into a celebratory experience. Perfect for sunny afternoons or cozy gatherings, this delightful concoction combines the zesty brightness of freshly squeezed orange and lemon juices with the warm notes of cinnamon and the comforting aroma of orange-flavored black tea.

Designed with everyone in mind, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for your friends and family. With each serving clocking in at only 134 calories, you can indulge without a second thought! The sweetness of agave nectar beautifully balances the tartness of the citrus, resulting in a beverage that’s both refreshing and satisfying.

Ready in just 45 minutes and serving up to 14, this Agave-Sweetened Orange-Orange Pekoe Tea is ideal for parties, picnics, or simply enjoying a sunny day on your patio with a good book. Garnished with thin orange wedges, this drink not only pleases the palate but also the eye, making it a standout centerpiece for your next gathering. Join us in savoring this deliciously healthy tea that celebrates vibrant flavors and wholesome ingredients!

Ingredients

  • 1.5 cups agave nectar 
  •  cinnamon sticks 
  • 14 servings ice cubes 
  • 0.5 cup juice of lemon freshly squeezed
  • 14 servings cranberry-orange relish for garnish thin
  • cups orange juice freshly squeezed
  • 12  ginger tea bags orange-flavored black
  • 12 cups water cold

Equipment

  • ladle
  • pot
  • slotted spoon
  • canning jar

Directions

  1. • In a stockpot, combine the water and cinnamon sticks and bring to a boil.
  2. Remove from heat and immediately add the tea bags, orange juice, lemon juice, and agave nectar. Cover and let stand for 30 minutes.
  3. Remove the lid, allow the tea to cool, and remove the tea bags with a slotted spoon.
  4. • To serve, ladle into pint-size canning jars filled with ice and garnish with orange wedges.
  5. From Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine by Bryant Terry. © 2009 by Bryant Terry. Published by Da Capo Press, a member of the Perseus Books Group. Reprinted by permission.

Nutrition Facts

Calories134kcal
Protein3.31%
Fat2%
Carbs94.69%

Properties

Glycemic Index
8.18
Glycemic Load
8.18
Inflammation Score
-6
Nutrition Score
7.9886957588403%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
30.02mg
Naringenin
14.67mg
Luteolin
0.17mg
Kaempferol
0.12mg
Myricetin
0.15mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:134.47kcal
6.72%
Fat:0.31g
0.48%
Saturated Fat:0.03g
0.17%
Carbohydrates:33.32g
11.11%
Net Carbohydrates:30.75g
11.18%
Sugar:27.65g
30.72%
Cholesterol:0mg
0%
Sodium:14.37mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.33%
Vitamin C:72.99mg
88.48%
Folate:46.47µg
11.62%
Fiber:2.57g
10.28%
Vitamin B1:0.14mg
9.41%
Potassium:245.83mg
7.02%
Vitamin B6:0.13mg
6.41%
Manganese:0.12mg
5.85%
Vitamin A:275.36IU
5.51%
Calcium:53.43mg
5.34%
Vitamin K:5.49µg
5.23%
Copper:0.1mg
5.14%
Vitamin B2:0.09mg
5.12%
Magnesium:16.54mg
4.14%
Vitamin B5:0.31mg
3.06%
Vitamin E:0.43mg
2.88%
Vitamin B3:0.57mg
2.86%
Phosphorus:19.88mg
1.99%
Selenium:0.91µg
1.3%
Iron:0.23mg
1.28%
Source:Epicurious