Aged Cheddar Fondue with Grilled Tomatoes, Bacon and Onions

Health score
4%
Aged Cheddar Fondue with Grilled Tomatoes, Bacon and Onions
30 min.
8
472kcal

Suggestions

Ingredients

  • ounces bacon cubed
  • tablespoons butter 
  • ounces aged cheddar 
  • pint cherry tomatoes 
  • ounces ciabatta bread cubed
  • teaspoons cornstarch 
  • cup cooking wine dry white
  • cloves garlic minced
  • 10 ounces gruyere cheese 
  • pinch nutmeg 
  • servings lots of pepper black freshly ground
  • servings salt 
  • tablespoons sherry wine 
  • large vidalia onion cubed

Equipment

  • sauce pan
  • whisk
  • grill
  • skewers
  • metal skewers
  • wooden skewers

Directions

  1. Watch how to make this recipe.
  2. Special equipment: metal skewers (or wood skewers soaked in water for 30 minutes)
  3. Heat a grill on medium-high heat.
  4. Toss the cherry tomatoes, slab bacon, onions and bread cubes separately with a bit of oil, salt and pepper, and thread them on their own skewers so that they can cook at their own rate. You will have multiple skewers of each.
  5. Grill the skewers over medium-high heat until lightly charred; keep warm while you make the fondue.
  6. Shred the Cheddar and toss with 2 teaspoons of the cornstarch. Separately, shred the Gruyere and toss with the remaining 4 teaspoons cornstarch.
  7. In a medium heatproof saucepan, heat the butter over medium heat. (You can easily cook this over a campfire or on a camp grill as well.) When the butter melts, add the garlic and let it sizzle for 30 seconds.
  8. Add the white wine and bring to a simmer.
  9. Add the Gruyere and whisk until smooth.
  10. Add the Cheddar and whisk until smooth and no lumps of cheese remain.
  11. Heat until the cheese bubbles slightly at the edges.
  12. Remove from the heat and stir in the sherry, lots of black pepper and the nutmeg.
  13. Serve with the skewers of tomatoes, onions, bacon and bread for dipping.

Nutrition Facts

Calories472kcal
Protein18.6%
Fat61.57%
Carbs19.83%

Properties

Glycemic Index
29.88
Glycemic Load
0.33
Inflammation Score
-7
Nutrition Score
12.097391325495%

Flavonoids

Malvidin
0.02mg
Catechin
0.26mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.14mg
Naringenin
0.13mg
Luteolin
0.01mg
Kaempferol
0.48mg
Myricetin
0.49mg
Quercetin
6.45mg

Nutrients percent of daily need

Calories:471.72kcal
23.59%
Fat:30.71g
47.24%
Saturated Fat:15.14g
94.65%
Carbohydrates:22.25g
7.42%
Net Carbohydrates:21.07g
7.66%
Sugar:4.09g
4.55%
Cholesterol:79.39mg
26.46%
Sodium:900.41mg
39.15%
Alcohol:3.48g
100%
Alcohol %:1.78%
100%
Protein:20.87g
41.73%
Calcium:480.38mg
48.04%
Phosphorus:356.55mg
35.66%
Selenium:15.58µg
22.25%
Vitamin C:15.71mg
19.04%
Vitamin A:866.31IU
17.33%
Zinc:2.43mg
16.21%
Vitamin B12:0.86µg
14.42%
Vitamin B2:0.21mg
12.53%
Vitamin B6:0.24mg
12.06%
Vitamin B1:0.15mg
9.72%
Manganese:0.17mg
8.69%
Potassium:303.59mg
8.67%
Magnesium:33.12mg
8.28%
Vitamin B3:1.6mg
8%
Folate:24.3µg
6.08%
Vitamin B5:0.56mg
5.57%
Copper:0.1mg
5.13%
Vitamin E:0.75mg
5%
Fiber:1.18g
4.72%
Iron:0.84mg
4.64%
Vitamin K:3.63µg
3.46%
Vitamin D:0.41µg
2.74%