Agua de Jamaica (Hibiscus Tea)

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Vegan
Gluten Free
Dairy Free
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Agua de Jamaica (Hibiscus Tea)
35 min.
4
147kcal

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Welcome to a refreshing journey into the world of beverages with the delightful Agua de Jamaica, a vibrant hibiscus tea that is both invigorating and uniquely flavorful. This drink, often enjoyed throughout Mexico and Central America, offers a perfect blend of sweetness and tartness, making it the ideal thirst-quencher for warm days or festive gatherings.

Not only is Agua de Jamaica a true crowd-pleaser, but it's also a fantastic choice for any dietary preference. Being vegetarian, vegan, gluten-free, and dairy-free, it invites everyone to enjoy its deliciousness without worry. Plus, it's naturally low in calories at just 147 kcal per serving! Whether you are looking to hydrate after a workout, serve a unique beverage at your next gathering, or simply indulge in a wholesome drink, Agua de Jamaica comes through every time.

The preparation is straightforward and quick, taking only 35 minutes from start to finish. With dried hibiscus flowers as the star ingredient, this tea boasts a stunning ruby-red hue and a myriad of health benefits, including antioxidants. Add a hint of cinnamon and a splash of orange or lime for an aroma that enchants and uplifts the senses. Whether you prefer it chilled over ice or as a bubbly treat with soda water, this beverage will surely make a lasting impression. So, let’s dive in and create this irresistible drink that’s full of flavor and flair!

Ingredients

  • quarts water 
  • 0.8 cup sugar sweet (depending on how you would like it to be)
  • cup hibiscus flowers dried
  • 0.5  cinnamon sticks 
  • slices cranberry-orange relish for garnish

Equipment

  • sauce pan

Directions

  1. Boil water with sugar and spices: Put 4 cups of the water and the sugar in a medium saucepan.
  2. Add cinnamon, ginger slices, and/or a few allspice berries if you would like.
  3. Heat until boiling and the sugar has dissolved.
  4. Steep with dried hibiscus flowers:
  5. Remove from heat. Stir in the dried hibiscus flowers. Cover and let sit for 20 minutes.
  6. Strain: Strain into a pitcher and discard the used hibiscus flowers, ginger, cinnamon, and/or allspice berries.
  7. (At this point you can store ahead the concentrate, chilled, until ready to make the drink.)
  8. Add water:
  9. Add remaining 4 cups of water (or if you want to chill the drink quickly, ice and water) to the concentrate, and chill.
  10. Alternatively you can add ice and chilled soda water for a bubbly version.
  11. Add a little lime juice for a more punch-like flavor.
  12. Serve over ice with a slice of orange or lime.

Nutrition Facts

Calories147kcal
Protein0.13%
Fat0.76%
Carbs99.11%

Properties

Glycemic Index
29.4
Glycemic Load
26.32
Inflammation Score
-1
Nutrition Score
1.0265217446115%

Flavonoids

Hesperetin
0.95mg
Naringenin
0.54mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:147.1kcal
7.36%
Fat:0.13g
0.2%
Saturated Fat:0g
0.01%
Carbohydrates:38.12g
12.71%
Net Carbohydrates:37.8g
13.75%
Sugar:37.76g
41.96%
Cholesterol:0mg
0%
Sodium:26.44mg
1.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.05g
0.1%
Copper:0.08mg
4.07%
Manganese:0.08mg
3.94%
Vitamin A:184.24IU
3.68%
Calcium:25.09mg
2.51%
Vitamin C:1.88mg
2.28%
Magnesium:7.12mg
1.78%
Fiber:0.32g
1.27%