Agua de Melon (Cantaloupe Juice)

Vegetarian
Gluten Free
Health score
7%
Agua de Melon (Cantaloupe Juice)
10 min.
6
244kcal

Suggestions

Ingredients

  • 1  cantaloupe cut into cubes
  • 3 cups ice cubes for serving
  • 14 ounce condensed milk sweetened canned
  • 6 cups water 

Equipment

  • blender

Directions

  1. Put the cantaloupe in a blender.
  2. Pour sweetened condensed milk and water over the cantaloupe; blend until smooth.
  3. Serve over ice.

Nutrition Facts

Calories244kcal
Protein9.53%
Fat21.21%
Carbs69.26%

Properties

Glycemic Index
21.42
Glycemic Load
26.52
Inflammation Score
-9
Nutrition Score
9.9565217650455%

Flavonoids

Luteolin
0.59mg
Kaempferol
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:243.62kcal
12.18%
Fat:5.92g
9.11%
Saturated Fat:3.68g
22.99%
Carbohydrates:43.49g
14.5%
Net Carbohydrates:42.76g
15.55%
Sugar:43.23g
48.04%
Cholesterol:22.49mg
7.5%
Sodium:129.35mg
5.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.97%
Vitamin A:3288.06IU
65.76%
Calcium:206.79mg
20.68%
Phosphorus:183mg
18.3%
Vitamin B2:0.3mg
17.65%
Selenium:11.35µg
16.22%
Vitamin C:11.75mg
14.24%
Potassium:389.85mg
11.14%
Magnesium:32.71mg
8.18%
Copper:0.14mg
7.25%
Zinc:1.06mg
7.08%
Vitamin B1:0.1mg
6.97%
Vitamin B5:0.59mg
5.93%
Folate:20.16µg
5.04%
Vitamin B12:0.29µg
4.85%
Vitamin B3:0.78mg
3.89%
Vitamin B6:0.07mg
3.53%
Fiber:0.74g
2.94%
Vitamin K:2.88µg
2.74%
Iron:0.48mg
2.64%
Manganese:0.04mg
2.08%
Vitamin E:0.15mg
1.01%
Source:Allrecipes