Agua Fresca de Pepino

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Agua Fresca de Pepino
45 min.
4
63kcal

Suggestions

Ingredients

  • cups cucumber peeled seeded chopped ( 2 medium)
  • servings ice cubes 
  • tablespoons juice of lime fresh
  • 0.3  serrano chiles seeded
  • 0.3 cup sugar 
  • cups water 

Equipment

  • sieve
  • blender

Directions

  1. Combine first 4 ingredients in a blender; process until smooth.
  2. Add 3 cups water; cover and refrigerate the mixture overnight.
  3. Strain cucumber mixture through a fine sieve over a pitcher; discard solids.
  4. Serve over ice; garnish with lime or cucumber slices, if desired.

Nutrition Facts

Calories63kcal
Protein3.85%
Fat2.82%
Carbs93.33%

Properties

Glycemic Index
21.27
Glycemic Load
8.94
Inflammation Score
0
Nutrition Score
2.5491304112517%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:63.03kcal
3.15%
Fat:0.21g
0.32%
Saturated Fat:0.01g
0.09%
Carbohydrates:15.58g
5.19%
Net Carbohydrates:14.82g
5.39%
Sugar:14.06g
15.62%
Cholesterol:0mg
0%
Sodium:14.05mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.28%
Vitamin C:6.74mg
8.16%
Vitamin K:7.29µg
6.95%
Copper:0.11mg
5.63%
Potassium:150.22mg
4.29%
Magnesium:15.29mg
3.82%
Manganese:0.08mg
3.8%
Folate:15.18µg
3.79%
Fiber:0.76g
3.03%
Vitamin B6:0.06mg
2.85%
Vitamin B5:0.25mg
2.54%
Phosphorus:22.67mg
2.27%
Calcium:22.71mg
2.27%
Vitamin B1:0.03mg
2.26%
Vitamin B2:0.03mg
1.72%
Vitamin A:80.96IU
1.62%
Zinc:0.2mg
1.36%
Iron:0.24mg
1.33%
Source:My Recipes