Aguadita (Peruvian Chicken Soup)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Aguadita (Peruvian Chicken Soup)
240 min.
6
123kcal

Suggestions


Welcome to the vibrant world of Peruvian cuisine with this delightful Aguadita, a traditional chicken soup that warms the soul and tantalizes the taste buds. This dish is not just a meal; it's an experience that brings together the rich flavors of fresh cilantro, zesty lime, and a hint of heat from red pepper sauce. Perfect for any occasion, Aguadita is a comforting bowl of goodness that can be enjoyed as a starter, snack, or even a hearty main course.

What makes this recipe truly special is its versatility. While it traditionally features chicken, it can easily be adapted to suit vegetarian and vegan diets, making it a fantastic option for everyone at the table. The soup is gluten-free and dairy-free, ensuring that it caters to various dietary needs without compromising on flavor. With a cooking time of just four hours, the result is a rich, golden broth that is both nourishing and satisfying.

Imagine sitting down to a steaming bowl of Aguadita, filled with tender chunks of chicken, hearty potatoes, and a sprinkle of fresh cilantro. Each spoonful is a burst of flavor, enhanced by the tangy lime and the kick of hot sauce. Whether you're looking to impress guests or simply enjoy a cozy night in, this Aguadita recipe is sure to become a beloved favorite in your kitchen. So grab your ingredients and let’s dive into the heart of Peruvian comfort food!

Ingredients

  • bunch cilantro leaves whole minced plus more leaves for garnish)
  •  limes quartered
  • servings very pepper sauce red hot for garnish to taste ( )
  • cup rice 
  • servings salt and pepper to taste

Equipment

  • bowl
  • pot
  • sieve
  • tongs

Directions

  1. Rinse chicken under cold water and remove and discard giblets (or set aside for another use). Put chicken, leeks, celery, carrots, ginger, garlic, and 5 quarts cold water into an 8-quart stockpot. Bring to a boil over high heat; reduce heat to medium-low and simmer, skimming occasionally, until the broth becomes rich and golden, 3 1⁄2 hours. Using tongs, transfer chicken to a large plate; set aside. Set a fine sieve over a clean pot and strain broth into pot; discard vegetables.
  2. Add potatoes to broth, bring to a boil over medium-high heat, and cook until potatoes are very tender, about 25 minutes. Meanwhile, remove and discard skin from chicken. Pull the chicken meat from the carcass; discard carcass. Tear chicken meat into at various sized chunks, from quite small to quite chunky. A varied texture is best. Bring the broth to a boil over high heat.
  3. Add the rice and corn (or hominy) pieces; cook until al dente, about 10 minutes.
  4. Add the minced cilantro and reserved chicken pieces and allow them to warm through. Season soup with salt and pepper. Divide soup, some of the chicken, a potato and a piece of corn between 6 deep serving bowls.
  5. Garnish each portion with boiled eggs and some of the cilantro, scallions, limes, and hot sauce.
  6. Serve immediately.

Nutrition Facts

Calories123kcal
Protein7.86%
Fat2%
Carbs90.14%

Properties

Glycemic Index
20.86
Glycemic Load
15.67
Inflammation Score
-2
Nutrition Score
3.7043478203856%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:122.91kcal
6.15%
Fat:0.28g
0.43%
Saturated Fat:0.06g
0.39%
Carbohydrates:28.22g
9.41%
Net Carbohydrates:26.84g
9.76%
Sugar:0.62g
0.68%
Cholesterol:0mg
0%
Sodium:199.26mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Manganese:0.34mg
17.22%
Vitamin C:10.18mg
12.34%
Selenium:4.8µg
6.86%
Fiber:1.38g
5.51%
Copper:0.09mg
4.64%
Phosphorus:42.14mg
4.21%
Vitamin K:4.37µg
4.16%
Vitamin B5:0.39mg
3.93%
Vitamin B6:0.07mg
3.36%
Vitamin B3:0.58mg
2.88%
Iron:0.47mg
2.63%
Zinc:0.38mg
2.53%
Magnesium:10.07mg
2.52%
Potassium:76.76mg
2.19%
Vitamin B1:0.03mg
2.17%
Vitamin A:106.89IU
2.14%
Calcium:20.71mg
2.07%
Folate:5.98µg
1.49%
Vitamin B2:0.02mg
1.41%
Source:SippitySup