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Ahi Poke
Ahi Poke
Gluten Free
Dairy Free
Very Healthy
Health score
66%
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Lunch
Main Course
Main Dish
Dinner
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 159g
Price Per Serving: 4.31$
228kcal
Nutrition
Calories: 228kcal
Protein: 51.15%
Fat: 41.57%
Carbs: 7.28%
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Ingredients
1
pound
thick ahi tuna
cut into 1/2-inch chunks
2
tablespoons
dry-roasted macadamia nuts
chopped
2
cloves
garlic
smashed finely chopped
0.5
inch
ginger
grated peeled
3
scallions
white green separated sliced
1
teaspoon
sesame oil
0.3
cup
soya sauce
0.5
onion
white such as maui onion, julienned
0.5
tablespoon
sambal oelek
0.5
tablespoon
sambal oelek
Equipment
bowl
Directions
Combine the soy sauce, sambal, sesame oil, scallion whites, garlic, ginger and onions in a medium bowl. Toss in the tuna and let sit in the fridge for 30 minutes.
Stir in the macadamia nuts. Plate as desired and garnish with the scallion greens.
Nutrition Facts
Calories
228kcal
Protein
51.15%
Fat
41.57%
Carbs
7.28%
Properties
Glycemic Index
32.25
Glycemic Load
0.71
Inflammation Score
-9
Nutrition Score
23.443478408067%
Flavonoids
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
3.78mg
Nutrients
percent of daily need
Calories:
228.05kcal
11.4%
Fat:
10.4g
16.01%
Saturated Fat:
2.18g
13.65%
Carbohydrates:
4.1g
1.37%
Net Carbohydrates:
3.03g
1.1%
Sugar:
1.3g
1.44%
Cholesterol:
43.09mg
14.36%
Sodium:
856.8mg
37.25%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.8g
57.6%
Vitamin B12:
10.69µg
178.22%
Selenium:
42.03µg
60.04%
Vitamin B3:
10.59mg
52.95%
Vitamin A:
2565.62IU
51.31%
Vitamin D:
6.46µg
43.09%
Phosphorus:
326.19mg
32.62%
Vitamin B6:
0.6mg
30.04%
Vitamin B1:
0.36mg
23.74%
Vitamin B2:
0.33mg
19.27%
Magnesium:
72.93mg
18.23%
Vitamin K:
18.85µg
17.95%
Manganese:
0.36mg
17.76%
Vitamin B5:
1.32mg
13.22%
Potassium:
389.46mg
11.13%
Iron:
1.88mg
10.44%
Copper:
0.17mg
8.71%
Vitamin E:
1.23mg
8.2%
Zinc:
0.89mg
5.91%
Fiber:
1.06g
4.25%
Vitamin C:
3.28mg
3.98%
Folate:
13.94µg
3.49%
Calcium:
28.72mg
2.87%
Lunch
Main Course
Main Dish
Dinner
Onions
Gluten Free
Dairy Free
Pescatarian
Healthy
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples