Ahi Tuna Fish Soup

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Ahi Tuna Fish Soup
45 min.
2
436kcal

Suggestions

Ingredients

  •  ahi tuna steaks frozen thick thawed
  • heads bok choy chopped
  •  chayote squash cut into small wedges
  • inch ginger thick peeled sliced
  •  green onions chopped
  •  tomatoes chopped
  • cups water 
  • 0.5 pound long beans chinese cut into halves

Equipment

  • pot

Directions

  1. Put water in a pot; add long beans, chayote, ginger, and green onion. Bring the water to a boil, place a lid on the pot, and reduce heat to medium. Continue cooking until the vegetables are tender, about 8 minutes.
  2. Gently drop tuna steaks into the water; add bok choy and tomato. Return cover to pot, reduce heat to low, and cook until the tuna is cooked through, about 20 minutes.
  3. Remove pot from heat; cool 5 minutes before serving.

Nutrition Facts

Calories436kcal
Protein49.3%
Fat20.95%
Carbs29.75%

Properties

Glycemic Index
42.5
Glycemic Load
0.8
Inflammation Score
-10
Nutrition Score
70.791739422342%

Flavonoids

Naringenin
0.42mg
Apigenin
2.02mg
Luteolin
0.76mg
Kaempferol
36.51mg
Myricetin
0.33mg
Quercetin
18.3mg

Nutrients percent of daily need

Calories:435.63kcal
21.78%
Fat:10.71g
16.48%
Saturated Fat:2.53g
15.8%
Carbohydrates:34.21g
11.4%
Net Carbohydrates:23.73g
8.63%
Sugar:12.82g
14.25%
Cholesterol:64.6mg
21.53%
Sodium:646.3mg
28.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.69g
113.38%
Vitamin A:42795.31IU
855.91%
Vitamin C:414.13mg
501.97%
Vitamin K:402.19µg
383.04%
Vitamin B12:16.03µg
267.18%
Folate:702.94µg
175.73%
Vitamin B6:2.54mg
126.95%
Vitamin B3:20.11mg
100.55%
Calcium:988.74mg
98.87%
Selenium:68.14µg
97.35%
Manganese:1.81mg
90.3%
Potassium:3076.7mg
87.91%
Phosphorus:839.55mg
83.96%
Magnesium:316.62mg
79.15%
Vitamin B2:1.18mg
69.19%
Vitamin D:9.69µg
64.6%
Vitamin B1:0.91mg
60.7%
Iron:9.49mg
52.71%
Fiber:10.49g
41.94%
Copper:0.58mg
29.15%
Vitamin B5:2.82mg
28.24%
Zinc:3.71mg
24.74%
Vitamin E:2.91mg
19.4%
Source:Allrecipes