Ahi Tuna Sandwich

Dairy Free
Health score
2%
Ahi Tuna Sandwich
30 min.
4
447kcal

Suggestions


If you're seeking a delicious and unique twist on the classic sandwich, look no further than this luxurious Ahi Tuna Sandwich. Perfectly suited for any occasion, whether you're hosting a casual get-together or simply indulging in a gourmet treat at home, this dish promises to elevate your dining experience. The mouthwatering combination of fresh Ahi tuna and a flavorful smoked fish spread brings the ocean's bounty right to your table, while keeping things dairy-free for those with dietary restrictions.

In just 30 minutes, you can create a feast that not only satisfies your hunger but also tantalizes your taste buds. The smoky undertones infused with zesty lemon juice and a hint of wasabi make every bite exciting and vibrant. This recipe artfully balances rich flavors with textures, offering a delightful crunch from toasted rustic bread and a refreshing garnish of lettuce and tomato.

Whether served as an antipasto platter, a delectable appetizer, or a satisfying snack, this sandwich is versatile enough to shine in various settings. Each serving is packed with flavor without being overly rich, making it a guilt-free indulgence at only 447 calories. Treat yourself and your loved ones to this culinary delight that effortlessly combines simplicity with sophistication, ensuring your meals are memorable and flavorful!

Ingredients

  • tablespoon chives minced well
  • 3.5 oz fish such as trout smoked
  • tablespoon juice of lemon freshly squeezed
  • 0.5 cup mayonnaise 
  • tablespoon old bay seasoning 
  • tablespoon relish 
  • tablespoon rice vinegar 
  • slice rustic bread lightly toasted
  • servings salt and pepper to taste
  • teaspoon wasabi 

Equipment

  • frying pan
  • knife
  • mixing bowl

Directions

  1. Drain the smoked fish of any liquid add it to a mixing bowl and mash it up with a fork.
  2. Mix in the wasabi, mayo, vinegar, relish, salt, pepper, and Old Bay. Make sure this is fairly runny– less creamy than the mayonnaise alone. Taste to adjust seasoning.Prepare an ice bath.
  3. Heat a non-stick skillet over medium-high heat. Season the Ahi well on both sides, lay the steaks in the skillet, they should sizzle. Sear them fast, about 2 minutes per side. Take them off the heat when the center is still red, and immediately submerge it in the ice bath for about one minute.
  4. Remove the fish and thoroughly dry it. When the Ahi is cool, use a very sharp knife cut the fish into fairly even pieces less than ½ inch square.
  5. Add the tuna cubes, lemon juice, celery and chives to the dressing mixture until just combined.
  6. Serve it as a sandwich on toast with lettuce and tomato, or as a salad with the toast on the side.

Nutrition Facts

Calories447kcal
Protein7.8%
Fat71.56%
Carbs20.64%

Properties

Glycemic Index
36.25
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
7.4560870139495%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:447.48kcal
22.37%
Fat:35.6g
54.77%
Saturated Fat:11.14g
69.61%
Carbohydrates:23.1g
7.7%
Net Carbohydrates:21.42g
7.79%
Sugar:12.66g
14.07%
Cholesterol:24.16mg
8.05%
Sodium:574.46mg
24.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.73g
17.46%
Vitamin K:55.64µg
52.99%
Selenium:11.14µg
15.91%
Vitamin B3:2.83mg
14.16%
Folate:35.69µg
8.92%
Iron:1.47mg
8.15%
Vitamin B12:0.43µg
7.09%
Vitamin E:1.04mg
6.92%
Phosphorus:67.91mg
6.79%
Fiber:1.68g
6.71%
Vitamin D:0.82µg
5.5%
Potassium:189.04mg
5.4%
Vitamin B1:0.08mg
5.06%
Manganese:0.09mg
4.62%
Magnesium:18.05mg
4.51%
Vitamin B2:0.06mg
3.7%
Vitamin B6:0.06mg
3.08%
Vitamin C:2.46mg
2.99%
Copper:0.04mg
1.97%
Vitamin B5:0.18mg
1.79%
Zinc:0.27mg
1.78%
Calcium:17.66mg
1.77%
Vitamin A:84IU
1.68%
Source:SippitySup