Ahi Tuna Seviche with Mango and Avocado

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Ahi Tuna Seviche with Mango and Avocado
45 min.
6
188kcal

Suggestions


Imagine a dish that embodies the vibrant flavors of summer and brings a taste of the ocean right to your table. This Ahi Tuna Ceviche with Mango and Avocado is not just a feast for the eyes; it’s a delightful balance of textures and tastes that will tantalize your palate. With sushi-grade ahi tuna as the star ingredient, each bite offers a sense of freshness that’s hard to resist.

The addition of ripe mango brings a sweet tropical twist, perfectly complementing the savory notes of the tuna. Meanwhile, the creamy avocado adds a luxurious richness, while hints of lime juice and fresh herbs brighten the dish, making it feel both refreshing and satisfying. This ceviche is not only a culinary delight but also a healthy choice, with its gluten-free and dairy-free attributes, making it an ideal option for a light lunch or a sophisticated dinner party starter.

Ready in just 45 minutes, this recipe serves six, making it perfect for sharing with friends or family. As an added bonus, it pairs wonderfully with a glass of aromatic white wine, enhancing your dining experience even further. Dive into this colorful and nutritious dish, and let the flavors transport you to a sunny beach paradise!

Ingredients

  • 1.3 pounds thick ahi tuna 
  • sprigs carrot chopped
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cilantro leaves fresh minced
  • 0.3 cup spring onion thinly sliced
  • 0.3 cup juice of lime fresh
  • medium mangos diced pitted peeled
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoon oregano fresh minced
  • 0.5 cup roma tomatoes diced seeded
  • 0.3 teaspoon sea salt 
  • teaspoon serrano chiles seeded finely chopped

Equipment

  • bowl

Directions

  1. Dice tuna into 1/3-inch cubes, discarding fibrous tissue, and place in a glass bowl. Toss tuna gently with olive oil and next 3 ingredients. Cover and refrigerate up to 2 hours.
  2. Just before serving, add green onion and next 3 ingredients, and toss. Season to taste with salt and pepper. Arrange in martini glasses, and garnish, if desired.
  3. Serve immediately.
  4. Chef John Recommends: An aromatic Sauvignon Blanc. Alternative
  5. Pours: A Gewrztraminer, Riesling, Viognier, or Muscat to complement the mango.

Nutrition Facts

Calories188kcal
Protein48.7%
Fat34.61%
Carbs16.69%

Properties

Glycemic Index
31.79
Glycemic Load
2.69
Inflammation Score
-9
Nutrition Score
21.472608742507%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Eriodictyol
0.29mg
Hesperetin
1.21mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:187.56kcal
9.38%
Fat:7.18g
11.05%
Saturated Fat:1.56g
9.74%
Carbohydrates:7.79g
2.6%
Net Carbohydrates:6.63g
2.41%
Sugar:5.63g
6.26%
Cholesterol:36.53mg
12.18%
Sodium:136.63mg
5.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.75g
45.49%
Vitamin B12:8.92µg
148.74%
Vitamin A:2681.28IU
53.63%
Selenium:34.83µg
49.76%
Vitamin B3:8.6mg
43%
Vitamin D:5.41µg
36.04%
Phosphorus:255.02mg
25.5%
Vitamin B6:0.5mg
25.06%
Vitamin C:20.55mg
24.91%
Vitamin K:18.65µg
17.77%
Vitamin B1:0.25mg
16.83%
Vitamin B2:0.26mg
15.54%
Magnesium:56.24mg
14.06%
Vitamin E:1.84mg
12.25%
Vitamin B5:1.11mg
11.1%
Potassium:381.32mg
10.89%
Iron:1.32mg
7.32%
Copper:0.14mg
7.18%
Folate:25.67µg
6.42%
Manganese:0.1mg
4.92%
Fiber:1.17g
4.66%
Zinc:0.68mg
4.52%
Calcium:25.15mg
2.51%
Source:My Recipes