Ain't No Thing Butta Chicken Wing

Gluten Free
Health score
22%
Ain't No Thing Butta Chicken Wing
120 min.
4
768kcal

Suggestions

Ingredients

  • tablespoons reserved spice mixture 
  • tablespoons butter 
  • tablespoon cayenne pepper 
  • pounds chicken wings 
  • tablespoon mustard dry
  • tablespoon garlic minced
  • tablespoon sea salt 
  • teaspoons ground cumin 
  •  jalapeño minced
  • tablespoon juice of lime 
  • tablespoons olive oil 
  • tablespoon freshly cracked pepper black
  • 12 ounce pepper sauce hot (recommended: Crystal sauce)
  • 0.5 teaspoon pepper white
  • tablespoon vinegar white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wire rack
  • grill

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, combine all of the spices.
  3. Remove and reserve 2 tablespoons of the mixture. Rinse the wings and pat dry.
  4. Add the wings to bowl with the spice mixture and stir to coat well. Loosely cover and refrigerate for 1 to 2 hours.
  5. Preheat the grill to medium-high heat with direct and indirect heat or preheat the oven to 375 degrees F.
  6. For the grill: Cook the wings over direct heat until they are good and crispy, about 15 to 25 minutes. Turn them over and put them on indirect heat, turning frequently, as needed.
  7. Oven method: Line a baking sheet with a nonstick wire rack. Arrange the wings on the rack and bake them for 45 to 55 minutes, turning halfway through.
  8. While the wings are grilling, in a medium saucepan over medium-high heat, add the olive oil, garlic and jalapeno.
  9. Saute for 1 minute, stirring constantly.
  10. Add the reserved 2 tablespoons of the spice mixture and 12 ounces of hot sauce. Bring to a simmer, add the butter, vinegar and lime juice. Hold warm until ready to serve.
  11. When ready to serve, add the wings to a large serving bowl, pour in the sauce and toss.

Nutrition Facts

Calories768kcal
Protein24.66%
Fat69.11%
Carbs6.23%

Properties

Glycemic Index
60.25
Glycemic Load
0.71
Inflammation Score
-8
Nutrition Score
31.122608677201%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:768.37kcal
38.42%
Fat:59.27g
91.18%
Saturated Fat:19.42g
121.36%
Carbohydrates:12.03g
4.01%
Net Carbohydrates:7.19g
2.61%
Sugar:1.94g
2.16%
Cholesterol:218.7mg
72.9%
Sodium:2523.04mg
109.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.59g
95.18%
Vitamin C:72.63mg
88.04%
Vitamin B3:15.42mg
77.08%
Selenium:43.12µg
61.6%
Vitamin B6:1.19mg
59.45%
Vitamin K:57.52µg
54.78%
Manganese:0.82mg
40.86%
Phosphorus:385.87mg
38.59%
Iron:6.76mg
37.57%
Vitamin A:1554.82IU
31.1%
Vitamin E:4.18mg
27.86%
Zinc:3.86mg
25.73%
Magnesium:86.31mg
21.58%
Vitamin B5:2.13mg
21.31%
Vitamin B2:0.36mg
21.14%
Potassium:722.28mg
20.64%
Fiber:4.84g
19.34%
Calcium:187.21mg
18.72%
Vitamin B1:0.2mg
13.54%
Vitamin B12:0.81µg
13.46%
Copper:0.24mg
11.87%
Folate:39.7µg
9.93%
Vitamin D:0.24µg
1.63%