Ain't Your Mama's Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Ain't Your Mama's Slaw
75 min.
15
49kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds toasted sliced
  • 12 oz broccoli slaw 
  • tsp brown sugar 
  • 0.3 cup cranberries dried
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • cup pepper strips red
  • cup pineapple fresh chopped
  • 0.3 cup onions red chopped

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in large bowl.
  2. Mix dressing and sugar until blended.
  3. Add to salad; toss to coat.
  4. Refrigerate 1 hour.
  5. Add nuts just before serving; mix lightly.

Nutrition Facts

Calories49kcal
Protein9.84%
Fat38.12%
Carbs52.04%

Properties

Glycemic Index
8.51
Glycemic Load
0.95
Inflammation Score
-5
Nutrition Score
5.1995652032935%

Flavonoids

Cyanidin
0.07mg
Catechin
0.03mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.19mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:48.98kcal
2.45%
Fat:2.28g
3.5%
Saturated Fat:0.25g
1.59%
Carbohydrates:6.99g
2.33%
Net Carbohydrates:6.18g
2.25%
Sugar:4.43g
4.92%
Cholesterol:0mg
0%
Sodium:58.81mg
2.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.65%
Vitamin C:39.33mg
47.68%
Manganese:0.22mg
11.2%
Vitamin A:410.06IU
8.2%
Folate:24.06µg
6.02%
Vitamin E:0.85mg
5.69%
Vitamin B6:0.09mg
4.39%
Potassium:131.53mg
3.76%
Vitamin B2:0.06mg
3.75%
Magnesium:14.36mg
3.59%
Vitamin K:3.7µg
3.53%
Fiber:0.81g
3.22%
Phosphorus:30.05mg
3%
Copper:0.05mg
2.44%
Vitamin B1:0.04mg
2.37%
Iron:0.38mg
2.12%
Calcium:20.22mg
2.02%
Vitamin B3:0.4mg
1.98%
Vitamin B5:0.2mg
1.95%
Zinc:0.2mg
1.36%
Selenium:0.92µg
1.32%