Aïoli

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Aïoli
Download PDF
Side Dish
45 min.
4
1201kcal

Suggestions

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Ingredients

  • 10  garlic cloves 
  • 3 cups mayonnaise 
  • 0.5 cup olive oil extra-virgin

Equipment

  • food processor

Directions

  1. Chop garlic in a food processor.
  2. Add mayonnaise, and process until smooth. With processor running, gradually pour oil in a slow steady stream, blending until smooth.

Nutrition Facts

Calories1201kcal
Protein0.7%
Fat98.16%
Carbs1.14%

Properties

Glycemic Index
20
Glycemic Load
1.18
Inflammation Score
-3
Nutrition Score
8.7221738618353%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:1201.31kcal
60.07%
Fat:131.1g
201.69%
Saturated Fat:20.41g
127.55%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:3.28g
1.19%
Sugar:1.03g
1.15%
Cholesterol:70.56mg
23.52%
Sodium:1068.18mg
46.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.18%
Vitamin K:277.22µg
264.02%
Vitamin E:6.29mg
41.96%
Selenium:4.93µg
7.04%
Manganese:0.14mg
6.86%
Vitamin B6:0.11mg
5.32%
Phosphorus:46.76mg
4.68%
Vitamin B12:0.2µg
3.36%
Vitamin B5:0.33mg
3.34%
Vitamin C:2.34mg
2.84%
Iron:0.51mg
2.84%
Copper:0.05mg
2.72%
Calcium:27.07mg
2.71%
Vitamin B2:0.04mg
2.36%
Zinc:0.34mg
2.26%
Vitamin D:0.34µg
2.24%
Vitamin A:109.88IU
2.2%
Folate:8.63µg
2.16%
Vitamin B1:0.03mg
2.12%
Potassium:63.73mg
1.82%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30
Source:My Recipes

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