Aïoli Dunking Sauce

Gluten Free
Dairy Free
Health score
1%
Aïoli Dunking Sauce
45 min.
4
86kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  •  egg yolks 
  •  garlic cloves chopped
  • 0.1 teaspoon hot sauce 
  • tablespoons juice of lemon fresh
  • teaspoons lemon rind grated
  • 0.5 cup olive oil 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • blender

Directions

  1. Process first 9 ingredients in a blender until smooth. With the motor running, slowly drizzle in the oil until the mixture is thickened and emulsified. Refrigerate until ready to serve.

Nutrition Facts

Calories86kcal
Protein8.59%
Fat82.14%
Carbs9.27%

Properties

Glycemic Index
23.5
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
3.1960869807264%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:86.26kcal
4.31%
Fat:8.07g
12.42%
Saturated Fat:1.63g
10.19%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.53g
0.56%
Sugar:0.44g
0.49%
Cholesterol:97.2mg
32.4%
Sodium:240.86mg
10.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.8%
Selenium:7.83µg
11.18%
Vitamin E:1.05mg
7.02%
Vitamin C:4.83mg
5.86%
Phosphorus:46.65mg
4.67%
Manganese:0.08mg
3.93%
Folate:15.4µg
3.85%
Vitamin K:3.66µg
3.49%
Vitamin B2:0.06mg
3.34%
Vitamin D:0.49µg
3.24%
Vitamin B5:0.32mg
3.15%
Vitamin B6:0.06mg
3.05%
Vitamin B12:0.18µg
2.93%
Vitamin A:137.37IU
2.75%
Iron:0.47mg
2.6%
Vitamin B1:0.04mg
2.39%
Calcium:21.95mg
2.19%
Fiber:0.51g
2.06%
Zinc:0.28mg
1.88%
Magnesium:5.3mg
1.32%
Potassium:41.33mg
1.18%
Copper:0.02mg
1.08%
Source:My Recipes