Aioli (Garlic Mayonnaise)

Vegetarian
Gluten Free
Dairy Free
Aioli (Garlic Mayonnaise)
Download PDF
Side Dish
15 min.
8
59kcal

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Ingredients

  • 1 teaspoon dijon mustard 
  • 1  egg yolk 
  • 0.5 clove garlic minced
  • 8 servings juice of lemon to taste
  • 1 cup olive oil extra-virgin
  • 8 servings salt and pepper to taste

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk together the Dijon mustard and egg yolk. Slowly pour in olive oil while whisking rapidly. After all the olive oil is in the mixture, blend in the garlic and lemon juice. Season with salt and pepper.

Nutrition Facts

Calories59kcal
Protein2.94%
Fat89.14%
Carbs7.92%

Properties

Glycemic Index
7.75
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.299130436195%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:58.94kcal
2.95%
Fat:6.05g
9.31%
Saturated Fat:0.97g
6.05%
Carbohydrates:1.21g
0.4%
Net Carbohydrates:1.14g
0.41%
Sugar:0.4g
0.45%
Cholesterol:24.3mg
8.1%
Sodium:202.03mg
8.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.9%
Vitamin C:5.87mg
7.11%
Vitamin E:0.86mg
5.74%
Vitamin K:3.28µg
3.12%
Selenium:1.51µg
2.16%
Folate:6.33µg
1.58%
Phosphorus:10.94mg
1.09%
Side DishEggsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30Paleolithic
Source:Allrecipes

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