Ajiaco: Colombian Chicken and Potato Soup

Gluten Free
Popular
Health score
48%
Ajiaco: Colombian Chicken and Potato Soup
75 min.
4
1413kcal

Suggestions

Ingredients

  •  avocado ripe sliced into wedges
  •  bay leaves 
  •  skin-on chicken breasts whole split bone-in
  • 0.5 cup capers rinsed drained roughly chopped
  • quarts chicken broth low-sodium homemade canned (or stock)
  • tablespoons cilantro leaves chopped
  •  ears corn 
  • servings kosher salt black
  • 0.8 cup onion diced finely
  • pound potatoes split red peeled cut into 1/2-inch slices ( 2 small)
  • pounds baking potatoes peeled cut into rough 1-inch chunks ( 2 medium)
  •  serrano ham finely minced seeded
  • 0.5 cup cream sour with 1 tablespoon milk
  • 0.3 cup frangelico dried (see note)
  • 0.3 cup frangelico dried (see note)

Equipment

  • bowl
  • whisk
  • pot
  • dutch oven

Directions

  1. Combine chicken stock, chicken breast, onion, bay leaves, potatoes, and guascas in a large saucepot or Dutch oven.
  2. Add more water if necessary to cover solids by 1-inch. Bring to a boil over high heat. Reduce to a simmer and cook until chicken breast is cooked through, about 10 minutes.
  3. Transfer chicken breast to plate and set aside until cooled to room temperature.
  4. Continue to simmer potatoes until russets and papas Criollas are completely tender and falling apart, about 45 minutes longer, adding more water as necessary. Discard onion and bay leaves. Using whisk, mash potato pieces against side of pot and stir vigorously to thicken soup. The soup should be thick, with large chunks of potatoes still remaining.
  5. Add corn cobs and continue to cook, stirring occasionally, until corn is cooked and soup is thickened to the consistency of thick heavy cream, about 15 minutes longer.
  6. Remove from heat.
  7. Combine onion, cilantro, and chile pepper in small serving bowl and add water until just covered. Season generously with salt and stir to combine. Set aside. Discard chicken skin and bones. Shred meat into bite-size pieces and set aside in serving bowl.
  8. Season soup to taste with salt and pepper.
  9. Serve immediately, passing picked chicken, chopped capers, sour cream, and aji table-side for diners to add to their bowl.
  10. Serve avocado slices on the side.

Nutrition Facts

Calories1413kcal
Protein40.02%
Fat36.31%
Carbs23.67%

Properties

Glycemic Index
66.88
Glycemic Load
47.72
Inflammation Score
-9
Nutrition Score
51.265217553014%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
29.83mg
Myricetin
0.01mg
Quercetin
44.73mg

Nutrients percent of daily need

Calories:1413.4kcal
70.67%
Fat:56.61g
87.1%
Saturated Fat:16.13g
100.79%
Carbohydrates:83g
27.67%
Net Carbohydrates:72.06g
26.2%
Sugar:7.78g
8.65%
Cholesterol:282.61mg
94.2%
Sodium:3152.23mg
137.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:140.39g
280.79%
Selenium:97.77µg
139.67%
Vitamin B6:2.48mg
124.03%
Phosphorus:1091.05mg
109.11%
Vitamin B3:21.26mg
106.28%
Zinc:13.93mg
92.84%
Vitamin B12:4.95µg
82.43%
Potassium:2701.59mg
77.19%
Iron:10.31mg
57.27%
Vitamin C:46.85mg
56.79%
Magnesium:223.88mg
55.97%
Vitamin B2:0.8mg
47.07%
Fiber:10.94g
43.75%
Copper:0.83mg
41.48%
Manganese:0.75mg
37.34%
Folate:133.44µg
33.36%
Vitamin K:34.36µg
32.72%
Vitamin B1:0.43mg
28.81%
Vitamin B5:2.54mg
25.43%
Vitamin A:1263.58IU
25.27%
Vitamin E:3.05mg
20.36%
Calcium:166.6mg
16.66%
Vitamin D:0.65µg
4.36%