Ajiaco (Potato, Corn, and Chicken Stew)

Gluten Free
Dairy Free
Health score
20%
Ajiaco (Potato, Corn, and Chicken Stew)
45 min.
6
663kcal

Suggestions

Ingredients

  • 2.5 cups baking potato shredded peeled finely
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup carrots thinly sliced
  • pounds chicken thighs 
  • cups less-sodium chicken broth fat-free
  • 0.3 cup cilantro leaves fresh chopped
  • cup corn kernels fresh ( 2 ears)
  • teaspoon thyme leaves fresh chopped
  • tablespoon juice of lime fresh
  • tablespoon olive oil divided
  • 0.5 cup onion chopped
  • 1.5 teaspoons oregano fresh chopped
  • 0.5 teaspoon pepper sauce hot
  • teaspoon salt 
  • pound yukon gold potatoes cubed peeled

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat.
  2. Add half of chicken; cook 5 minutes, browning on all sides.
  3. Remove chicken from pan. Repeat procedure with remaining oil and chicken.
  4. Remove from pan; cover and keep warm.
  5. Add onion and carrot to pan; saut 2 minutes. Stir in broth, corn, oregano, and thyme; bring to a simmer. Stir in baking potato and chicken; cover and simmer 20 minutes, stirring frequently to keep potato from sticking to pan.
  6. Add cubed potato; cover and simmer 20 minutes, stirring frequently. Stir in the cilantro and remaining ingredients, and cook, uncovered, 5 minutes, stirring frequently.

Nutrition Facts

Calories663kcal
Protein25%
Fat55.26%
Carbs19.74%

Properties

Glycemic Index
59.39
Glycemic Load
19.2
Inflammation Score
-9
Nutrition Score
26.40652164169%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.67mg
Kaempferol
0.72mg
Myricetin
0.01mg
Quercetin
3.62mg

Nutrients percent of daily need

Calories:662.61kcal
33.13%
Fat:40.72g
62.64%
Saturated Fat:10.61g
66.33%
Carbohydrates:32.73g
10.91%
Net Carbohydrates:28.94g
10.52%
Sugar:3.8g
4.23%
Cholesterol:222.26mg
74.09%
Sodium:1054.99mg
45.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.44g
82.89%
Vitamin B3:13.2mg
66%
Selenium:45.64µg
65.2%
Vitamin B6:1.29mg
64.74%
Phosphorus:479.33mg
47.93%
Vitamin A:2078.04IU
41.56%
Potassium:1213.15mg
34.66%
Vitamin B5:3.09mg
30.86%
Vitamin C:23.44mg
28.41%
Vitamin B12:1.68µg
27.97%
Vitamin B2:0.4mg
23.36%
Zinc:3.44mg
22.96%
Vitamin B1:0.34mg
22.7%
Magnesium:89.97mg
22.49%
Manganese:0.38mg
19.01%
Iron:3.27mg
18.19%
Copper:0.31mg
15.75%
Fiber:3.79g
15.18%
Vitamin K:15.6µg
14.85%
Folate:45.53µg
11.38%
Vitamin E:1.03mg
6.87%
Calcium:57.74mg
5.77%
Vitamin D:0.23µg
1.51%
Source:My Recipes