Ajo Blanco

Vegetarian
Health score
13%
Ajo Blanco
45 min.
8
394kcal

Suggestions

Discover the refreshing and vibrant flavors of Ajo Blanco, a chilled Spanish soup that blends tradition with a modern twist. This vegetarian delight, ready in just 45 minutes, is perfect for warm days or as an elegant side dish for up to eight guests. With its creamy texture and harmonious balance of ingredients, Ajo Blanco is a celebration of simplicity and sophistication in every spoonful.

At its heart, this recipe combines the nutty richness of blanched and toasted almonds with the subtle sweetness of green apple and grapes, all brought together by a base of day-old country bread. A hint of garlic adds depth, while extra-virgin olive oil and red wine vinegar provide a tangy, velvety finish. The result is a soup that’s both light and indulgent, with just 394 calories per serving, making it a guilt-free yet satisfying choice.

What makes this Ajo Blanco truly special is its versatility and ease of preparation. The soup base can be made ahead of time, allowing the flavors to meld beautifully overnight. To serve, a final drizzle of olive oil, a sprinkle of toasted almonds, and a touch of vinegar elevate the dish to restaurant-worthy status. Whether you’re hosting a summer gathering or simply craving a unique culinary experience, Ajo Blanco is sure to impress with its creamy, nutty, and refreshing profile.

Ingredients

  • 0.5 cup almonds sliced
  • servings pepper black freshly ground
  • 0.5 cup blanched almonds and whole
  • cups bread white crustless
  • large garlic clove chopped
  •  apple green cored peeled chopped (such as Granny Smith)
  • cup grapes green seedless halved
  • servings kosher salt 
  • 0.8 cup olive oil extra virgin extra-virgin plus more
  • tablespoons red wine vinegar plus more
  • 0.5 cup milk whole

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Combine apple, garlic, bread, grapes,blanched almonds, milk, and 2 cups water ina medium bowl; season with salt. Coverand chill for at least 6 hours and up to 1 day.
  2. Transfer soup base to a blender andpurée, adding water by tablespoonfuls iftoo thick, until smooth. With motor running,gradually add 3/4 cup oil and 3 tablespoons vinegarand blend until soup is emulsified. Seasonwith salt, pepper, and more vinegar, ifdesired. Strain soup through a fine-meshsieve into a large bowl; cover and chill untilvery cold, about 2 hours. DO AHEAD: Soupcan be made 1 day ahead. Keep chilled.
  3. Preheat oven to 350°F.
  4. Spread slicedalmonds on a rimmed baking sheet andtoast, tossing occasionally, until golden,about 4 minutes.
  5. Let cool.
  6. Divide soup among bowls; top withtoasted almonds; drizzle with oil and vinegar.

Nutrition Facts

Calories394kcal
Protein13.05%
Fat34.92%
Carbs52.03%

Properties

Glycemic Index
30.83
Glycemic Load
25.33
Inflammation Score
-5
Nutrition Score
17.374347925186%

Flavonoids

Cyanidin
0.5mg
Catechin
0.37mg
Epigallocatechin
0.21mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.15mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:394.16kcal
19.71%
Fat:15.6g
24.01%
Saturated Fat:2.01g
12.54%
Carbohydrates:52.31g
17.44%
Net Carbohydrates:46.52g
16.92%
Sugar:11.73g
13.03%
Cholesterol:1.83mg
0.61%
Sodium:621.99mg
27.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.12g
26.23%
Manganese:1.38mg
68.82%
Selenium:26.4µg
37.72%
Vitamin B1:0.42mg
27.84%
Vitamin E:4.16mg
27.77%
Vitamin B3:5.52mg
27.59%
Fiber:5.79g
23.16%
Vitamin B2:0.39mg
22.67%
Iron:3.82mg
21.25%
Folate:82.86µg
20.71%
Phosphorus:202.55mg
20.25%
Magnesium:77.62mg
19.41%
Calcium:168.44mg
16.84%
Copper:0.3mg
15.21%
Vitamin K:10.26µg
9.77%
Zinc:1.43mg
9.51%
Potassium:307.1mg
8.77%
Vitamin B5:0.86mg
8.63%
Vitamin B6:0.16mg
7.76%
Vitamin C:1.97mg
2.39%
Vitamin B12:0.08µg
1.37%
Vitamin D:0.17µg
1.12%
Vitamin A:52.41IU
1.05%
Source:Epicurious