Akki Rotti

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Akki Rotti
50 min.
4
426kcal

Suggestions

Ingredients

  • 0.3 teaspoon asafoetida powder 
  • 0.3 cup carrots shredded
  • teaspoon cumin seeds 
  • tablespoons cilantro leaves fresh finely chopped
  • 2.5 teaspoons chile peppers green finely chopped
  • gram 2 cup mung beans green
  • cups rice flour white
  • servings salt to taste
  • 0.5 cup coconut or shredded unsweetened
  • 0.5 cup vegetable oil divided
  • cup water 

Equipment

  • frying pan
  • mixing bowl

Directions

  1. Cover the mung beans with the water and refrigerate overnight. The next day, drain the beans and reserve the soaking water.
  2. In a mixing bowl, combine the mung beans, rice flour, cumin seeds, green chile, asafoetida, cilantro, coconut, shredded carrot, and salt. Gradually add the water, mixing well with your hands to form a workable dough. Use only as much water as needed (about 1/2 cup).
  3. Shape the dough into balls about the size of a tennis ball. Set aside. Flatten one portion of dough into a thin round.
  4. Heat 2 tablespoons of vegetable oil in a griddle or skillet over medium heat.
  5. Place the rotti in the oil, and fry until golden brown, about 30 to 40 seconds. Flip the rotti over and fry until golden. Repeat with the remaining dough, adding 2 tablespoons of oil to the griddle for each rotti.
  6. Serve hot.

Nutrition Facts

Calories426kcal
Protein5.45%
Fat30.13%
Carbs64.42%

Properties

Glycemic Index
37.96
Glycemic Load
42.55
Inflammation Score
-7
Nutrition Score
10.953478502191%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:425.89kcal
21.29%
Fat:14.24g
21.9%
Saturated Fat:7.81g
48.82%
Carbohydrates:68.51g
22.84%
Net Carbohydrates:64.15g
23.33%
Sugar:1.58g
1.75%
Cholesterol:0mg
0%
Sodium:228.42mg
9.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.59%
Manganese:1.33mg
66.55%
Vitamin A:1356.94IU
27.14%
Selenium:14.3µg
20.43%
Vitamin B6:0.4mg
19.93%
Fiber:4.36g
17.45%
Vitamin B3:2.25mg
11.27%
Vitamin K:11.82µg
11.26%
Phosphorus:108.8mg
10.88%
Copper:0.22mg
10.87%
Magnesium:42.54mg
10.64%
Vitamin B1:0.13mg
8.51%
Vitamin B5:0.78mg
7.76%
Zinc:0.93mg
6.23%
Iron:1.07mg
5.94%
Potassium:163.49mg
4.67%
Vitamin E:0.66mg
4.42%
Calcium:21.53mg
2.15%
Vitamin B2:0.04mg
2.1%
Folate:7.53µg
1.88%
Vitamin C:1.53mg
1.85%
Source:Allrecipes