Al Kabsa - Traditional Saudi Rice and Chicken

Gluten Free
Health score
14%
Al Kabsa - Traditional Saudi Rice and Chicken
130 min.
8
489kcal

Suggestions

Ingredients

  • 2.3 cups unrinsed basmati rice 
  • 0.3 cup butter 
  • 14.5 ounce canned tomatoes diced undrained canned
  •  carrots grated peeled
  • cube chicken bouillon 
  • cloves garlic minced
  • 0.5 teaspoon ground allspice 
  • 0.3 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • pinch ground coriander 
  • pinch ground cumin 
  • pinch ground nutmeg 
  • 0.3 teaspoon ground pepper white
  • 0.5 teaspoon lime powder dried whole
  •  onion finely chopped
  • 0.3 cup raisins 
  • 0.5 teaspoon saffron threads 
  • servings salt and pepper black freshly ground to taste
  • 0.3 cup slivered almonds toasted
  • 0.3 cup tomato purée 
  • 3.3 cups water hot
  • pound meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. Mix together the saffron, cardamom, cinnamon, allspice, white pepper, and lime powder in a small bowl, and set the spice mix aside.
  2. Melt the butter in a large stock pot or Dutch oven over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  3. Add the chicken pieces and brown them over medium-high heat until lightly browned, about 10 minutes.
  4. Mix in the tomato puree.
  5. Stir in the canned tomatoes with their juice, the grated carrots, whole cloves, nutmeg, cumin, coriander, salt, black pepper, and the Kabsa spice mix. Cook for about 3 minutes; pour in the water, and add the chicken bouillon cube.
  6. Bring the sauce to a boil, then reduce the heat to simmer and cover the pot. Simmer until chicken is no longer pink and the juices run clear, about 30 minutes.
  7. Gently stir in the rice. Cover the pot and simmer until rice is tender and almost dry, about 25 minutes; add the raisins and a little more hot water, if necessary. Cover and cook for an additional 5 to 10 minutes or until the rice grains are separate.
  8. Transfer the rice to a large serving platter and arrange the chicken pieces on top.
  9. Sprinkle the toasted slivered almonds over the dish.

Nutrition Facts

Calories489kcal
Protein17.43%
Fat37.56%
Carbs45.01%

Properties

Glycemic Index
69.48
Glycemic Load
29.31
Inflammation Score
-10
Nutrition Score
19.008260783942%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.05mg
Naringenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.78mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:489.46kcal
24.47%
Fat:20.43g
31.44%
Saturated Fat:7.47g
46.71%
Carbohydrates:55.08g
18.36%
Net Carbohydrates:51.39g
18.69%
Sugar:4.6g
5.11%
Cholesterol:76.49mg
25.5%
Sodium:199.05mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.33g
42.67%
Vitamin A:4267.79IU
85.36%
Manganese:0.93mg
46.67%
Vitamin B3:7.58mg
37.89%
Selenium:20.68µg
29.54%
Vitamin B6:0.55mg
27.46%
Phosphorus:237.83mg
23.78%
Copper:0.36mg
18.17%
Potassium:573.17mg
16.38%
Vitamin B5:1.57mg
15.7%
Vitamin E:2.29mg
15.3%
Fiber:3.7g
14.78%
Magnesium:59.08mg
14.77%
Zinc:2.06mg
13.72%
Iron:2.43mg
13.47%
Vitamin B2:0.23mg
13.32%
Vitamin C:10.37mg
12.57%
Vitamin B1:0.17mg
11.03%
Vitamin K:8.09µg
7.71%
Calcium:76.43mg
7.64%
Folate:25.69µg
6.42%
Vitamin B12:0.27µg
4.42%
Vitamin D:0.16µg
1.09%
Source:Allrecipes