Dinner

Alabama Meat Loaf

6 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves12
Per Serving$1.93
Photo coming soon
Alabama Meat Loaf requires roughly 45 minutes from start to finish. This main course has 474 calories, 32g of protein, and 18g of fat per serving. For $1.93 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 12.

Ingredients:

For 12 servings

Method:

  1. 1

    Stir together ground beef and next 11 ingredients in a large bowl just until combined. Shape mixture into 2 (9- x 4-inch) loaves; place in an aluminum foil-lined broiler pan.

  2. 2

    Pour half of tomato sauce evenly over each loaf, and arrange 2 bacon slices over each loaf.

  3. 3

    Bake at 350 for 1 hour.

  4. 4

    Let stand 10 minutes before serving.

  5. 5

    Mini Alabama Meat Loaves: Shape mixture into 12 (2- x 4-inch) loaves, and arrange on a rack in a foil-lined broiler pan.

  6. 6

    Bake 40 to 45 minutes.

  7. 7

    To make ahead: Omit tomato sauce and bacon. Wrap unbaked meat loaf in plastic wrap and foil. Freeze up to 1 month. Thaw in refrigerator overnight, unwrap, and proceed as directed.

Adapted from My Recipes

Nutrition

Per serving

456kcal
Protein 32 g · 28.2%
Fat 18 g · 35.8%
Carbs 41 g · 36%
  • Saturated Fat6.5 g
    41% of daily needs
  • Fibre2.4 g
    10% of daily needs
  • Sugar14.3 g
    16% of daily needs
  • Sodium867 mg
    38% of daily needs
  • Cholesterol115 mg
    38% of daily needs
  • Vitamin C10.7 mg
    13% of daily needs
Health At A Glance

From the full nutrient profile

Health score16out of 100
Glycemic index10low
Glycemic load2low
WW points14per serving
Inflammation−5anti-inflammatory
Cost$1.93per serving
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