10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 8 persons
Weight Per Serving: 100g
Price Per Serving: 0.62$
377kcal
Nutrition
Calories: 377kcal
Protein: 11.72%
Fat: 25.02%
Carbs: 63.26%
Ingredients
- 0.3 cup brown sugar packed
- 0.5 cup oat bran
- 1 cup raisins
- 0.3 cup sunflower seeds raw
- 4.5 cups rolled oats
- 0.5 cup walnuts chopped
- 0.5 cup wheat bran
- 0.5 cup wheat germ toasted
Equipment
Directions
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds.
- Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts
Properties
Nutrition Score
20.453043370791%
Flavonoids
Nutrients percent of daily need