Muesli

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
79%
Muesli
10 min.
8
377kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 0.5 cup oat bran 
  • cup raisins 
  • 0.3 cup sunflower seeds raw
  • 4.5 cups rolled oats 
  • 0.5 cup walnuts chopped
  • 0.5 cup wheat bran 
  • 0.5 cup wheat germ toasted

Equipment

  • mixing bowl

Directions

  1. In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds.
  2. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts

Calories377kcal
Protein11.72%
Fat25.02%
Carbs63.26%

Properties

Glycemic Index
29.41
Glycemic Load
20.75
Inflammation Score
-6
Nutrition Score
20.453043370791%

Flavonoids

Cyanidin
0.2mg

Nutrients percent of daily need

Calories:377.06kcal
18.85%
Fat:11.37g
17.5%
Saturated Fat:1.42g
8.85%
Carbohydrates:64.71g
21.57%
Net Carbohydrates:54.37g
19.77%
Sugar:7.54g
8.38%
Cholesterol:0mg
0%
Sodium:11.49mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.99g
23.99%
Manganese:3.83mg
191.74%
Fiber:10.34g
41.38%
Phosphorus:405.98mg
40.6%
Selenium:27.85µg
39.78%
Magnesium:151.11mg
37.78%
Vitamin B1:0.56mg
37.27%
Copper:0.55mg
27.58%
Zinc:3.51mg
23.4%
Iron:4.13mg
22.94%
Vitamin B6:0.33mg
16.55%
Potassium:532.37mg
15.21%
Folate:58.84µg
14.71%
Vitamin E:1.85mg
12.3%
Vitamin B2:0.2mg
11.93%
Vitamin B3:2.2mg
11.02%
Vitamin B5:0.97mg
9.7%
Calcium:54.73mg
5.47%
Vitamin C:1.13mg
1.37%
Vitamin K:1.42µg
1.35%
Source:Allrecipes