Whole-Wheat Spaghetti with Lemon, Basil, and Salmon

Dairy Free
Very Healthy
Popular
Health score
100%
Whole-Wheat Spaghetti with Lemon, Basil, and Salmon
20 min.
4
462kcal

Suggestions

Ingredients

  • 2 cups baby spinach leaves fresh
  • 0.5 teaspoon pepper black freshly ground plus more for seasoning
  • 3 tablespoons capers 
  • 0.3 cup basil leaves fresh chopped
  • 1 clove garlic minced
  • 2 tablespoons juice of lemon 
  • 1  lemon zest 
  • 1 tablespoon olive oil 
  • 2 tablespoons olive oil extra-virgin
  • 16 ounce salmon 
  • 0.5 teaspoon salt plus more for seasoning
  • 0.5 pound spaghetti pasta whole-wheat

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  4. Drain pasta and transfer to a large bowl.
  5. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
  6. Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper.
  7. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish.
  8. Remove the salmon from the pan.
  9. Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls.
  10. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon.
  11. Serve immediately.

Nutrition Facts

Calories462kcal
Protein26.64%
Fat35.41%
Carbs37.95%

Properties

Glycemic Index
42.25
Glycemic Load
0.19
Inflammation Score
-9
Nutrition Score
35.113913038503%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
8.84mg
Myricetin
0.07mg
Quercetin
10.99mg

Nutrients percent of daily need

Calories:462.07kcal
23.1%
Fat:18.66g
28.71%
Saturated Fat:2.75g
17.18%
Carbohydrates:45.01g
15%
Net Carbohydrates:43.94g
15.98%
Sugar:0.38g
0.42%
Cholesterol:62.37mg
20.79%
Sodium:233.19mg
10.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.59g
63.18%
Selenium:83.17µg
118.82%
Manganese:1.98mg
99.14%
Vitamin K:90.72µg
86.4%
Vitamin B3:12.03mg
60.16%
Vitamin B12:3.61µg
60.1%
Vitamin B6:1.11mg
55.47%
Phosphorus:385.1mg
38.51%
Vitamin B1:0.55mg
36.79%
Magnesium:131.71mg
32.93%
Vitamin B2:0.56mg
32.75%
Vitamin A:1552.43IU
31.05%
Copper:0.6mg
30.03%
Vitamin B5:2.49mg
24.88%
Folate:95.39µg
23.85%
Potassium:792.4mg
22.64%
Iron:3.86mg
21.45%
Zinc:2.22mg
14.77%
Vitamin E:2.01mg
13.41%
Vitamin C:9.83mg
11.91%
Calcium:71.06mg
7.11%
Fiber:1.07g
4.27%