Alaska King Crab "Nachos"

Dairy Free
Alaska King Crab "Nachos"
40 min.
24
44kcal

Suggestions


If you're looking to elevate your appetizer game with a dish that’s as scrumptious as it is visually stunning, look no further than Alaska King Crab "Nachos." These delicious bites are perfect for any gathering, whether it's a casual game night, a festive holiday party, or an elegant cocktail soirée. Bursting with flavor, these dairy-free seafood nachos combine the sweetness of succulent Alaska king crab with the creamy richness of fresh California avocado, all nestled in crispy won ton cups.

Imagine presenting these delightful morsels to your guests: golden-brown won ton cups filled with a zesty guacamole made from ripe avocado, shallots, and a hint of wasabi for that tantalizing kick! The refreshing squeeze of lime juice brightens each bite, complementing the tender crab meat beautifully. With a mere 44 calories per serving, you can indulge without guilt while impressing your friends and family with an innovative twist on traditional nachos.

Not only do they offer a satisfying crunch and satisfying richness, but they also cater to diverse dietary preferences as they are naturally dairy-free. Prepare the won ton cups in advance to save time and enjoy a stress-free entertaining experience. Ready in just 40 minutes and serving 24, this recipe is a true crowd-pleaser that will leave everyone clamoring for more. Dive into these Alaska King Crab "Nachos," and watch as they steal the show at your next gathering!

Ingredients

  •  avocado ripe
  • 0.8 pound surimi crab sticks split frozen thawed cooked (1 leg)
  • tablespoons juice of lime fresh
  • 1.5 tablespoons shallots finely chopped
  • tablespoon vegetable oil 
  • 0.5 teaspoon wasabi paste 
  • 24  wonton wrappers 

Equipment

  • oven
  • plastic wrap
  • muffin tray

Directions

  1. Preheat oven to 375°F.
  2. Stack 12 won ton wrappers together and trim stack into a 3-inch square. Repeat with remaining won tons.
  3. Transfer 1 won ton to an oiled work surface and brush top lightly with some oil. Top with another won ton and brush lightly with oil. Repeat with remaining won tons (this way both sides become lightly oiled).
  4. Put 1 won ton into cup of a muffin pan, pressing it gently into bottom and side to form a cup. Repeat with remaining won tons and sprinkle with salt to taste.
  5. Bake won ton cups in middle of oven until crisp and golden brown, 7 to 10 minutes.
  6. Transfer won ton cups to racks to cool (they will continue to crisp).
  7. Scoop flesh from avocado and mash coarsely with a fork. Stir in shallot, 1 tablespoon lime juice, and wasabi to taste. Season with salt and pepper.
  8. Remove crab meat from shell and cut into 1/2-inch cubes. Toss crab with remaining tablespoon lime juice and salt to taste.
  9. Spoon guacamole into won ton cups and top with crab.
  10. · Won ton cups can be made 2 days ahead and kept in an airtight container at cool room temperature.· Guacamole may be made 4 hours ahead. Chill and cover surface with plastic wrap.

Nutrition Facts

Calories44kcal
Protein14.05%
Fat38.78%
Carbs47.17%

Properties

Glycemic Index
2.92
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
2.202608730482%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:44.09kcal
2.2%
Fat:1.93g
2.97%
Saturated Fat:0.29g
1.8%
Carbohydrates:5.29g
1.76%
Net Carbohydrates:4.56g
1.66%
Sugar:0.13g
0.14%
Cholesterol:2.16mg
0.72%
Sodium:73.23mg
3.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.15%
Vitamin B12:0.32µg
5.34%
Selenium:3.45µg
4.92%
Folate:15.15µg
3.79%
Manganese:0.06mg
3.17%
Vitamin B1:0.05mg
3.13%
Copper:0.06mg
3.03%
Vitamin B3:0.6mg
2.98%
Fiber:0.73g
2.92%
Vitamin K:2.81µg
2.68%
Vitamin B2:0.04mg
2.42%
Zinc:0.32mg
2.15%
Vitamin C:1.55mg
1.88%
Phosphorus:18.82mg
1.88%
Iron:0.33mg
1.83%
Potassium:58.14mg
1.66%
Vitamin B6:0.03mg
1.6%
Magnesium:5.97mg
1.49%
Vitamin E:0.22mg
1.48%
Vitamin B5:0.13mg
1.34%
Source:Epicurious