Alaskan Halibut Caprese

Gluten Free
Health score
29%
Alaskan Halibut Caprese
20 min.
4
332kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • large basil leaves whole
  • 0.3 cup basil fresh chopped
  • ounces mozzarella cheese fresh sliced
  • servings salt and ground pepper black to taste
  • 16 ounce fillets halibut 
  • 1.5 tablespoons olive oil 
  • slices tomatoes 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Place an oven rack about 5 inches from the heat source. Prepare a baking sheet with cooking spray.
  3. Arrange halibut on prepared baking sheet and bake until lightly browned, 4 to 6 minutes. Flip fillets, season with salt and black pepper, and continue cooking until flesh is opaque, 1 to 2 minutes more.
  4. Top each fillet with a mozzarella cheese slice, a basil leaf, and a tomato slice, respectively; repeat layers.
  5. Return halibut to oven and bake until cheese begins to melt, about 2 minutes.
  6. Whisk balsamic vinegar and olive oil together in a bowl; soon over halibut portions.
  7. Garnish with chopped basil to serve.

Nutrition Facts

Calories332kcal
Protein41.72%
Fat53.97%
Carbs4.31%

Properties

Glycemic Index
84.25
Glycemic Load
1.41
Inflammation Score
-5
Nutrition Score
18.77869593838%

Flavonoids

Naringenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:331.51kcal
16.58%
Fat:19.46g
29.93%
Saturated Fat:8.52g
53.22%
Carbohydrates:3.5g
1.17%
Net Carbohydrates:3.41g
1.24%
Sugar:2.44g
2.71%
Cholesterol:100.36mg
33.45%
Sodium:435.71mg
18.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.84g
67.67%
Selenium:61.36µg
87.66%
Phosphorus:472.82mg
47.28%
Vitamin B12:2.54µg
42.34%
Vitamin B3:7.48mg
37.4%
Vitamin D:5.56µg
37.04%
Vitamin B6:0.65mg
32.43%
Calcium:303.16mg
30.32%
Potassium:564.19mg
16.12%
Vitamin K:16.41µg
15.63%
Zinc:2.1mg
14%
Vitamin A:624.17IU
12.48%
Vitamin B2:0.2mg
11.6%
Vitamin E:1.59mg
10.6%
Magnesium:41.04mg
10.26%
Vitamin B1:0.08mg
5.03%
Folate:19.8µg
4.95%
Vitamin B5:0.48mg
4.78%
Manganese:0.09mg
4.62%
Iron:0.65mg
3.61%
Copper:0.05mg
2.44%
Source:Allrecipes