Albondigas Soup (Mexican Meatball Soup)

Gluten Free
Dairy Free
Popular
Health score
32%
Albondigas Soup (Mexican Meatball Soup)
65 min.
6
495kcal

Suggestions


Welcome to a delightful culinary journey that brings the vibrant flavors of Mexico right to your kitchen! This Albondigas Soup, or Mexican Meatball Soup, is not just a meal; it's a warm embrace in a bowl. Whether you're looking for a hearty lunch, a cozy dinner, or a unique main dish for a family gathering, this soup has it all. Bursting with tender meatballs, fresh vegetables, and aromatic herbs, it's a dish that promises to satisfy both your hunger and your taste buds.

What sets this recipe apart is its gluten-free and dairy-free attributes, making it suitable for a variety of dietary preferences while still maintaining that traditional savory flavor we all adore. The combination of fragrant spices, like oregano and a hint of cayenne, elevates this wholesome soup to a new level of deliciousness. Plus, with a total preparation and cooking time of just 65 minutes, you can put together this crowd-pleaser without spending all day in the kitchen!

Imagine spooning up hearty meatballs and colorful veggies in a rich, brothy base, topped with fresh cilantro to brighten every bite. Perfect for chilly evenings or casual lunch gatherings, this Albondigas Soup will become a comforting staple in your repertoire. Let’s dive in and explore how to create this classic Mexican dish that brings warmth and joy to every table!

Ingredients

  • tablespoons olive oil extra virgin 
  • large onion chopped
  • large garlic clove minced
  • quarts beef stock 
  • quart water 
  • 0.5 cup tomato sauce 
  • 0.5 pound green beans cut into 1 inch pieces
  • large carrots peeled sliced
  • 0.3 cup rice raw white
  • pound ground beef 
  • 0.3 cup spearmint leaves fresh loosely packed chopped ()
  • 0.3 cup parsley loosely packed chopped ()
  •  eggs raw
  • 1.5 teaspoon salt 
  • 0.3 teaspoon pepper black
  • 1.5 cup peas fresh
  • teaspoon oregano dried fresh crumbled chopped
  • servings salt and pepper 
  • 0.5 cup cilantro leaves fresh chopped

Equipment

  • pot

Directions

  1. Make the soup base with onion, garlic, broth, tomato sauce, carrots and green beans:
  2. Heat oil in large heavy-bottomed pot (5-qt) over medium heat.
  3. Add onion and cook until tender, about 5 minutes.
  4. Add the garlic and cook a minute more.
  5. Add stock, water, and tomato sauce. Bring to boil and reduce heat to simmer.
  6. Add carrots and string beans.
  7. Mix rice into meat, adding mint leaves and parsley, salt and pepper.
  8. Mix in raw egg. Form mixture into 1-inch meatballs.
  9. Add meatballs to soup, let simmer, add peas: Gently add the meatballs to the simmering soup, one at a time. Cover and let simmer for 1/2 hour.
  10. Add the peas towards the end of the 1/2 hour.
  11. Add a few pinches of oregano and sprinkle with salt and pepper, and a dash of cayenne, to taste.
  12. Garnish with chopped fresh cilantro.

Nutrition Facts

Calories495kcal
Protein21.44%
Fat45.86%
Carbs32.7%

Properties

Glycemic Index
66.89
Glycemic Load
8.8
Inflammation Score
-10
Nutrition Score
33.32913048371%

Flavonoids

Apigenin
5.39mg
Luteolin
0.11mg
Isorhamnetin
1.25mg
Kaempferol
0.43mg
Myricetin
0.45mg
Quercetin
6.88mg

Nutrients percent of daily need

Calories:494.56kcal
24.73%
Fat:25.58g
39.35%
Saturated Fat:8.01g
50.07%
Carbohydrates:41.02g
13.67%
Net Carbohydrates:33.51g
12.19%
Sugar:11.29g
12.54%
Cholesterol:90.42mg
30.14%
Sodium:1418.69mg
61.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.91g
53.82%
Vitamin A:5601.99IU
112.04%
Vitamin K:81.27µg
77.4%
Manganese:1.29mg
64.63%
Vitamin B3:10.12mg
50.59%
Iron:8.17mg
45.4%
Vitamin B6:0.85mg
42.47%
Vitamin C:32.87mg
39.84%
Vitamin B2:0.59mg
34.6%
Selenium:23.62µg
33.74%
Zinc:4.93mg
32.83%
Phosphorus:320.25mg
32.03%
Fiber:7.51g
30.04%
Vitamin B12:1.68µg
28.05%
Potassium:979.89mg
28%
Folate:95.71µg
23.93%
Copper:0.46mg
22.83%
Vitamin B1:0.32mg
21.22%
Magnesium:74.96mg
18.74%
Calcium:168.05mg
16.8%
Vitamin E:1.94mg
12.92%
Vitamin B5:0.9mg
9.03%
Vitamin D:0.22µg
1.48%