Alcoholic Hot Chocolate

Vegetarian
Gluten Free
Health score
9%
Alcoholic Hot Chocolate
10 min.
2
517kcal

Suggestions

Ingredients

  • teaspoon brown sugar 
  •  cinnamon sticks 
  • tablespoons rum dark to taste
  • teaspoons honey 
  • cups milk 
  • 3.5 ounces semisweet dark
  • teaspoon vanilla extract 

Equipment

  • sauce pan
  • whisk

Directions

  1. Put the milk into a saucepan and break the chocolate into pieces and add to the milk along with a cinnamon stick, honey, and sugar and heat gently until the chocolate is melted.
  2. Add the vanilla and mix with a small hand whisk and still whisking, add a spoonful of the rum first and taste to see if you want more.
  3. Add more sugar if you want this sweeter, too. Take out the cinnamon stick and pour into 2 cappuccino or caffe latte cups.

Nutrition Facts

Calories517kcal
Protein9.91%
Fat54.01%
Carbs36.08%

Properties

Glycemic Index
66.64
Glycemic Load
11.36
Inflammation Score
-7
Nutrition Score
19.41478274957%

Nutrients percent of daily need

Calories:516.69kcal
25.83%
Fat:28.98g
44.59%
Saturated Fat:16.69g
104.34%
Carbohydrates:43.56g
14.52%
Net Carbohydrates:37.21g
13.53%
Sugar:31.62g
35.13%
Cholesterol:30.77mg
10.26%
Sodium:103.99mg
4.52%
Alcohol:5.7g
100%
Alcohol %:2.25%
100%
Caffeine:39.69mg
13.23%
Protein:11.96g
23.92%
Manganese:1.3mg
64.8%
Copper:0.89mg
44.63%
Phosphorus:401.44mg
40.14%
Magnesium:144mg
36%
Calcium:356.17mg
35.62%
Iron:6.1mg
33.9%
Fiber:6.35g
25.4%
Vitamin B12:1.46µg
24.28%
Vitamin B2:0.38mg
22.43%
Potassium:737.83mg
21.08%
Zinc:2.7mg
17.99%
Vitamin D:2.68µg
17.89%
Selenium:8.14µg
11.63%
Vitamin B5:1.13mg
11.32%
Vitamin B1:0.16mg
10.33%
Vitamin B6:0.17mg
8.68%
Vitamin A:419.79IU
8.4%
Vitamin K:4.9µg
4.67%
Vitamin B3:0.82mg
4.12%
Vitamin E:0.46mg
3.04%