Alcoholic Hot Chocolate

Gluten Free
Health score
6%
Alcoholic Hot Chocolate
9 min.
2
472kcal

Suggestions

Ingredients

  • teaspoon brown sugar plus more to taste
  • 3.5 ounces best-quality chocolate 
  •  cinnamon sticks 
  • tablespoons rum dark to taste
  • teaspoons honey 
  • cups milk 
  • teaspoon vanilla extract 

Equipment

  • sauce pan
  • whisk

Directions

  1. Put the milk into a saucepan and break the chocolate into pieces and add to the milk along with a cinnamon stick, honey, and sugar.
  2. Heat gently until the chocolate is melted.
  3. Add the vanilla and mix with a small hand whisk; still whisking, add a spoonful of the rum first and taste to see if you want more (no point pouring in all at once as it's too late to do anything about it if it's too strong for you) and add more sugar if you want it sweeter. Take out the cinnamon stick and pour into 2 cappuccino or latte cups.

Nutrition Facts

Calories472kcal
Protein8.61%
Fat47.86%
Carbs43.53%

Properties

Glycemic Index
76.44
Glycemic Load
18.96
Inflammation Score
-5
Nutrition Score
13.186956428639%

Nutrients percent of daily need

Calories:471.54kcal
23.58%
Fat:24.8g
38.15%
Saturated Fat:14.51g
90.67%
Carbohydrates:50.75g
16.92%
Net Carbohydrates:47.08g
17.12%
Sugar:45.25g
50.28%
Cholesterol:29.28mg
9.76%
Sodium:102mg
4.43%
Alcohol:5.7g
100%
Alcohol %:2.25%
100%
Caffeine:32.74mg
10.91%
Protein:10.03g
20.06%
Calcium:331.86mg
33.19%
Phosphorus:321.57mg
32.16%
Manganese:0.57mg
28.73%
Vitamin B2:0.46mg
27.16%
Vitamin B12:1.32µg
21.96%
Magnesium:86.95mg
21.74%
Vitamin D:2.68µg
17.89%
Copper:0.3mg
15.06%
Potassium:526.98mg
15.06%
Fiber:3.67g
14.69%
Zinc:1.8mg
12.01%
Vitamin B1:0.15mg
9.87%
Vitamin B5:0.96mg
9.6%
Vitamin B6:0.18mg
8.81%
Selenium:6.16µg
8.8%
Iron:1.57mg
8.7%
Vitamin A:400.44IU
8.01%
Vitamin K:4.4µg
4.19%
Vitamin B3:0.63mg
3.17%
Vitamin E:0.29mg
1.94%