Alder-Planked Salmon in an Asian-Style Marinade

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Alder-Planked Salmon in an Asian-Style Marinade
45 min.
9
287kcal

Suggestions


Are you ready to elevate your grilling game? This Alder-Planked Salmon in an Asian-Style Marinade is not just a dish; it's an experience that will tantalize your taste buds and impress your guests. With a health score of 78, this recipe is perfect for those who want to indulge without the guilt. It's gluten-free, dairy-free, and packed with nutrients, making it a very healthy choice for any meal.

Imagine the rich, smoky flavor of salmon infused with a delightful blend of garlic, ginger, and honey, all while being grilled on a cedar plank. The indirect grilling method ensures that the fish remains moist and flaky, while the marinade adds a burst of Asian-inspired flavors that will leave everyone asking for seconds. Ready in just 45 minutes and serving up to 9 people, this dish is ideal for family gatherings or summer barbecues.

At only 287 calories per serving, you can enjoy a delicious meal that is high in protein and low in carbs. The combination of toasted sesame seeds and fresh green onions sprinkled on top adds the perfect finishing touch. So fire up your grill and get ready to impress with this mouthwatering Alder-Planked Salmon!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 15  cedar plank 
  •  garlic clove minced
  • 0.3 cup spring onion chopped
  • teaspoon ground ginger 
  • tablespoons honey 
  •  optional: lemon thinly sliced
  • 0.5 cup soy sauce low-sodium
  • 0.5 cup rice vinegar 
  • 3.5 pound salmon fillet 
  • tablespoon sesame seed toasted

Equipment

  • grill
  • ziploc bags

Directions

  1. Soak the plank in water to cover 1 hour; drain.
  2. To prepare grill for indirect grilling, heat one side of the grill to high heat (400 tp 500).
  3. Combine vinegar and the next 6 ingredients (vinegar through lemon) in a large zip-top plastic bag; seal. Shake to combine.
  4. Add fish; seal. Marinate in refrigerator 30 minutes, turning once.
  5. Place plank on grill grate over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to cool side of grill.
  6. Remove fish from marinade; discard marinade.
  7. Place fish, skin side down, on charred side of plank. Grill salmon, covered with a grill lid, 15 minutes or until fish flakes with a fork.
  8. Sprinkle with green onions and sesame seeds.

Nutrition Facts

Calories287kcal
Protein52.58%
Fat37.78%
Carbs9.64%

Properties

Glycemic Index
28.53
Glycemic Load
2.39
Inflammation Score
-5
Nutrition Score
26.499130306037%

Flavonoids

Eriodictyol
2.56mg
Hesperetin
3.35mg
Naringenin
0.07mg
Luteolin
0.23mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:287.27kcal
14.36%
Fat:11.73g
18.04%
Saturated Fat:1.81g
11.32%
Carbohydrates:6.73g
2.24%
Net Carbohydrates:6.03g
2.19%
Sugar:4.29g
4.77%
Cholesterol:97.02mg
32.34%
Sodium:589.12mg
25.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.73g
73.46%
Vitamin B12:5.61µg
93.49%
Selenium:65.21µg
93.15%
Vitamin B6:1.5mg
74.96%
Vitamin B3:14.13mg
70.64%
Vitamin B2:0.71mg
42.03%
Phosphorus:387.68mg
38.77%
Vitamin B5:3.02mg
30.18%
Vitamin B1:0.42mg
27.99%
Potassium:953.73mg
27.25%
Copper:0.5mg
24.95%
Magnesium:66.72mg
16.68%
Folate:54.46µg
13.62%
Manganese:0.23mg
11.73%
Iron:1.94mg
10.78%
Zinc:1.36mg
9.07%
Vitamin C:7.22mg
8.75%
Vitamin K:5.95µg
5.67%
Calcium:42.89mg
4.29%
Fiber:0.7g
2.81%
Vitamin A:101.74IU
2.03%
Source:My Recipes