Alder-Planked Salmon in an Asian-Style Marinade

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Alder-Planked Salmon in an Asian-Style Marinade
45 min.
9
287kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s not only delicious but also incredibly healthy? Look no further than this Alder-Planked Salmon in an Asian-Style Marinade! This recipe combines the rich, smoky flavor of alder wood with a vibrant marinade that brings together the perfect balance of sweet, savory, and tangy notes. With a health score of 78, this dish is gluten-free, dairy-free, and packed with nutrients, making it an excellent choice for anyone looking to enjoy a wholesome meal without sacrificing flavor.

Imagine the aroma wafting through your backyard as the salmon cooks to perfection on the grill, infused with the essence of garlic, ginger, and a hint of honey. The addition of fresh green onions and toasted sesame seeds not only enhances the dish's visual appeal but also adds a delightful crunch. This recipe serves nine, making it perfect for family gatherings or summer barbecues with friends.

In just 45 minutes, you can impress your guests with a dish that’s as beautiful as it is tasty. Whether you’re a seasoned grill master or a novice in the kitchen, this Alder-Planked Salmon is sure to become a favorite in your recipe repertoire. So fire up the grill, soak that plank, and get ready to savor a meal that’s both satisfying and nourishing!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 15  cedar plank 
  •  garlic clove minced
  • 0.3 cup spring onion chopped
  • teaspoon ground ginger 
  • tablespoons honey 
  •  optional: lemon thinly sliced
  • 0.5 cup soy sauce low-sodium
  • 0.5 cup rice vinegar 
  • 3.5 pound salmon fillet 
  • tablespoon sesame seed toasted

Equipment

  • grill
  • ziploc bags

Directions

  1. Immerse and soak the plank in water 1 hour; drain.
  2. To prepare grill for indirect grilling, heat one side of the grill to high heat.
  3. Combine vinegar and the next 6 ingredients (vinegar through lemon) in a large zip-top plastic bag; seal. Shake to combine.
  4. Add fish; seal. Marinate in refrigerator 30 minutes, turning once.
  5. Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to cool side of grill.
  6. Remove fish from marinade; discard marinade.
  7. Place fish, skin side down, on charred side of plank. Cover and grill 15 minutes or until fish flakes easily when tested with a fork.
  8. Sprinkle with onions and sesame seeds.

Nutrition Facts

Calories287kcal
Protein52.58%
Fat37.78%
Carbs9.64%

Properties

Glycemic Index
28.53
Glycemic Load
2.39
Inflammation Score
-5
Nutrition Score
26.499130306037%

Flavonoids

Eriodictyol
2.56mg
Hesperetin
3.35mg
Naringenin
0.07mg
Luteolin
0.23mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:287.27kcal
14.36%
Fat:11.73g
18.04%
Saturated Fat:1.81g
11.32%
Carbohydrates:6.73g
2.24%
Net Carbohydrates:6.03g
2.19%
Sugar:4.29g
4.77%
Cholesterol:97.02mg
32.34%
Sodium:589.12mg
25.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.73g
73.46%
Vitamin B12:5.61µg
93.49%
Selenium:65.21µg
93.15%
Vitamin B6:1.5mg
74.96%
Vitamin B3:14.13mg
70.64%
Vitamin B2:0.71mg
42.03%
Phosphorus:387.68mg
38.77%
Vitamin B5:3.02mg
30.18%
Vitamin B1:0.42mg
27.99%
Potassium:953.73mg
27.25%
Copper:0.5mg
24.95%
Magnesium:66.72mg
16.68%
Folate:54.46µg
13.62%
Manganese:0.23mg
11.73%
Iron:1.94mg
10.78%
Zinc:1.36mg
9.07%
Vitamin C:7.22mg
8.75%
Vitamin K:5.95µg
5.67%
Calcium:42.89mg
4.29%
Fiber:0.7g
2.81%
Vitamin A:101.74IU
2.03%
Source:My Recipes