Alder-Planked Salmon in an Asian-Style Marinade

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Alder-Planked Salmon in an Asian-Style Marinade
45 min.
9
287kcal

Suggestions


If you're looking to impress your guests with a dish that's not only visually stunning but also packed with flavor and health benefits, look no further than Alder-Planked Salmon in an Asian-Style Marinade. This exciting recipe captures the essence of Asian cuisine while adhering to gluten-free and dairy-free diets, making it a perfect choice for almost any gathering.

The star of this dish is the salmon fillet, which absorbs the aromatic flavors of garlic, ginger, and honey, resulting in a delectable profile that is both savory and slightly sweet. Pairing the fish with a traditional alder plank creates a unique smoky essence that elevates the entire meal. As the salmon grills, the plank releases its natural oils and aromas, creating a beautiful charred crust while keeping the fish moist and tender.

With a preparation time of just 45 minutes, this dish serves up to nine people, making it ideal for family dinners or entertaining friends. Each serving is around 287 calories, providing a healthy meal option that's rich in protein and low in carbs. The delightful combination of textures and flavors, along with the stunning presentation, will surely make this Alder-Planked Salmon a standout highlight at your table.

Gather your grilling essentials, and prepare to delight in this amazing culinary experience that brings the best of Asian flavors to your kitchen!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 15  cedar plank 
  •  garlic clove minced
  • 0.3 cup spring onion chopped
  • teaspoon ground ginger 
  • tablespoons honey 
  •  optional: lemon thinly sliced
  • 0.5 cup soy sauce low-sodium
  • 0.5 cup rice vinegar 
  • 3.5 pound salmon fillet 
  • tablespoon sesame seed toasted

Equipment

  • grill
  • ziploc bags

Directions

  1. Soak the plank in water to cover 1 hour; drain.
  2. To prepare grill for indirect grilling, heat one side of the grill to high heat (400 tp 500).
  3. Combine vinegar and the next 6 ingredients (vinegar through lemon) in a large zip-top plastic bag; seal. Shake to combine.
  4. Add fish; seal. Marinate in refrigerator 30 minutes, turning once.
  5. Place plank on grill grate over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to cool side of grill.
  6. Remove fish from marinade; discard marinade.
  7. Place fish, skin side down, on charred side of plank. Grill salmon, covered with a grill lid, 15 minutes or until fish flakes with a fork.
  8. Sprinkle with green onions and sesame seeds.

Nutrition Facts

Calories287kcal
Protein52.58%
Fat37.78%
Carbs9.64%

Properties

Glycemic Index
28.53
Glycemic Load
2.39
Inflammation Score
-5
Nutrition Score
26.499130306037%

Flavonoids

Eriodictyol
2.56mg
Hesperetin
3.35mg
Naringenin
0.07mg
Luteolin
0.23mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:287.27kcal
14.36%
Fat:11.73g
18.04%
Saturated Fat:1.81g
11.32%
Carbohydrates:6.73g
2.24%
Net Carbohydrates:6.03g
2.19%
Sugar:4.29g
4.77%
Cholesterol:97.02mg
32.34%
Sodium:589.12mg
25.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.73g
73.46%
Vitamin B12:5.61µg
93.49%
Selenium:65.21µg
93.15%
Vitamin B6:1.5mg
74.96%
Vitamin B3:14.13mg
70.64%
Vitamin B2:0.71mg
42.03%
Phosphorus:387.68mg
38.77%
Vitamin B5:3.02mg
30.18%
Vitamin B1:0.42mg
27.99%
Potassium:953.73mg
27.25%
Copper:0.5mg
24.95%
Magnesium:66.72mg
16.68%
Folate:54.46µg
13.62%
Manganese:0.23mg
11.73%
Iron:1.94mg
10.78%
Zinc:1.36mg
9.07%
Vitamin C:7.22mg
8.75%
Vitamin K:5.95µg
5.67%
Calcium:42.89mg
4.29%
Fiber:0.7g
2.81%
Vitamin A:101.74IU
2.03%
Source:My Recipes