Alder Roasted King Salmon with Wild Fennel Pollen

Gluten Free
Dairy Free
Very Healthy
Health score
93%
Alder Roasted King Salmon with Wild Fennel Pollen
44 min.
12
770kcal

Suggestions

Ingredients

  • cup anise liqueur flavored
  • 0.5 cup brown sugar 
  • large cedar planks 
  • tablespoons olive oil extra virgin 
  • tablespoons ground fennel seed wild
  • 0.5 tablespoon ground pepper fresh black
  • 0.3 cup kosher salt 
  • tablespoon kosher salt 
  • 12 pound king salmon with the skin on
  • quarts water 

Equipment

  • frying pan

Directions

  1. Mix sugar, salt, water, and anise flavored liqueur.
  2. Pour over salmon halves in a 3-inch deep pan. Marinate, chilled, in the brine mixture for 4 to 8 hours.
  3. Remove from brine and pat dry.
  4. Brush the salmon with oil. Season with wild fennel pollen, salt, and pepper.
  5. Place on Alder plank and soak in cold water overnight. Sometimes a nail through the tail end is used to hold the salmon in place. Lean the plank against an Alder wood fire that has mostly died down to very hot coals. Be careful not to let the plank catch fire. The heat and the smoke from the fire will cook and season the salmon.
  6. Serve right off the plank.

Nutrition Facts

Calories770kcal
Protein49.15%
Fat40.6%
Carbs10.25%

Properties

Glycemic Index
3.08
Glycemic Load
0.38
Inflammation Score
-8
Nutrition Score
52.169565231904%

Nutrients percent of daily need

Calories:770.08kcal
38.5%
Fat:34.38g
52.9%
Saturated Fat:4.89g
30.57%
Carbohydrates:19.54g
6.51%
Net Carbohydrates:16.2g
5.89%
Sugar:8.89g
9.88%
Cholesterol:249.48mg
83.16%
Sodium:3153.31mg
137.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:93.66g
187.32%
Vitamin B12:14.42µg
240.4%
Selenium:166.68µg
238.11%
Manganese:4.42mg
221.07%
Vitamin B6:3.84mg
192.15%
Vitamin B3:36.33mg
181.65%
Vitamin B2:1.78mg
104.78%
Phosphorus:999.57mg
99.96%
Vitamin B5:7.72mg
77.21%
Vitamin B1:1.09mg
72.83%
Potassium:2539.79mg
72.57%
Copper:1.36mg
67.93%
Iron:11.23mg
62.38%
Magnesium:171.81mg
42.95%
Folate:115.5µg
28.88%
Zinc:4.01mg
26.76%
Calcium:209.05mg
20.9%
Fiber:3.34g
13.36%
Vitamin C:4.35mg
5.27%
Vitamin A:245.47IU
4.91%
Vitamin E:0.34mg
2.26%
Vitamin K:1.81µg
1.73%