Alfred Portale's Red Snapper With Potatoes and Onions

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Alfred Portale's Red Snapper With Potatoes and Onions
45 min.
4
402kcal

Suggestions


If you’re looking for a delightful and healthy dish that combines the fresh flavors of the sea with the heartiness of vegetables, look no further than Alfred Portale's Red Snapper with Potatoes and Onions. This gluten-free and dairy-free masterpiece is not only easy to prepare but also packed with nutrients, boasting a health score of 75. Perfect for lunch or dinner, it serves four people and is ready in just 45 minutes, making it an excellent option for both casual meals and special occasions.

Imagine succulent red snapper fillets laid gently over a bed of tender Red Bliss potatoes, complemented by the aromatic sensation of thyme and rosemary. Infused with the zest of lemon and enhanced by the briny richness of Kalamata olives, each bite is a celebration of Mediterranean flavors. The addition of garlic and a splash of dry white wine contributes to a savory broth that elevates this dish to a whole new level. With its impressive profile of 402 calories per serving, this meal fits perfectly into a health-conscious lifestyle without compromising on taste.

Whether you are a seasoned cook or just starting your culinary journey, this recipe will impress your family and friends alike. Bring the essence of the coast to your table and enjoy a vibrant, flavorful meal that nourishes both body and spirit.

Ingredients

  • 0.8 cup veggie broth 
  • cup wine dry white
  •  garlic clove sliced
  •  juice of lemon 
  • 0.3 cup kalamata olives pitted chopped
  • 12 slices optional: lemon thin
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons parsley chopped
  • 0.5 pound potatoes red thinly sliced
  • 24 ounces snapper red
  •  roma tomatoes diced canned
  • small sprigs rosemary 
  • sprigs thyme leaves 
  • 0.3 medium onion yellow thinly sliced

Equipment

  • frying pan
  • oven
  • stove

Directions

  1. Heat oven to 400°. In a 10" ovensafe skillet over medium heat, heat oil.
  2. Add potatoes; cover and cook until tender, 10 minutes.
  3. Add onion, garlic, thyme and rosemary; season with salt and freshly ground black pepper. Cover and cook until vegetables soften, 5 minutes. In skillet, form potato mixture into four mounds. Season fish with salt and black pepper; place a fillet on each mound and top with lemon slices. Increase heat to high; when pan sizzles, add wine and cook until liquid reduces by half, 2 minutes.
  4. Add broth; bring sauce to a boil. Cover and bake, 8 minutes.
  5. Remove fish and vegetables and transfer to 4 plates; reserve broth in pan. Return pan to stove top over high heat and reduce broth, 1 to 2 minutes.
  6. Add tomatoes, olives, parsley and juice to taste; cook until sauce is thick, 10 minutes.
  7. Drizzle over fillets.
  8. Self

Nutrition Facts

Calories402kcal
Protein41.49%
Fat37%
Carbs21.51%

Properties

Glycemic Index
102.81
Glycemic Load
9.21
Inflammation Score
-9
Nutrition Score
30.297826393791%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
4.85mg
Hesperetin
7.18mg
Naringenin
0.76mg
Apigenin
6.5mg
Luteolin
0.96mg
Isorhamnetin
0.34mg
Kaempferol
0.61mg
Myricetin
0.69mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:402.28kcal
20.11%
Fat:14.81g
22.79%
Saturated Fat:2.22g
13.9%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:16.09g
5.85%
Sugar:3.75g
4.17%
Cholesterol:62.94mg
20.98%
Sodium:472.9mg
20.56%
Alcohol:6.18g
100%
Alcohol %:1.77%
100%
Protein:37.37g
74.74%
Vitamin D:17.35µg
115.67%
Selenium:66.08µg
94.4%
Vitamin B12:5.1µg
85.05%
Vitamin K:60.94µg
58.04%
Vitamin C:41.86mg
50.74%
Vitamin B6:1.01mg
50.53%
Phosphorus:407.23mg
40.72%
Potassium:1194.1mg
34.12%
Vitamin E:3.9mg
26%
Magnesium:87.09mg
21.77%
Vitamin A:1015.82IU
20.32%
Manganese:0.35mg
17.36%
Vitamin B5:1.62mg
16.16%
Fiber:3.28g
13.12%
Vitamin B1:0.17mg
11.47%
Calcium:102.35mg
10.23%
Iron:1.76mg
9.79%
Copper:0.19mg
9.39%
Folate:36.06µg
9.01%
Vitamin B3:1.57mg
7.87%
Zinc:1.07mg
7.11%
Vitamin B2:0.06mg
3.65%
Source:Epicurious