Alfredo Chicken Bake

Gluten Free
Health score
13%
Alfredo Chicken Bake
40 min.
4
300kcal

Suggestions


Are you looking for a delicious and comforting meal that’s both satisfying and gluten-free? Look no further than this mouthwatering Alfredo Chicken Bake! Perfect for lunch or dinner, this dish combines tender diced chicken breast with sweet peas and creamy Alfredo sauce, all topped with a delightful layer of golden-brown dough. It’s a fantastic way to enjoy a hearty meal without the gluten, making it suitable for those with dietary restrictions.

In just 40 minutes, you can whip up this delightful casserole that serves four, making it an ideal choice for family gatherings or a cozy night in. With only 300 calories per serving, you can indulge in a rich and flavorful dish without the guilt. The combination of shredded Swiss cheese and slivered almonds adds a unique twist, providing a creamy texture and a satisfying crunch that will leave your taste buds dancing.

This Alfredo Chicken Bake is not only easy to prepare but also versatile. You can customize it by adding your favorite vegetables or spices to make it your own. Whether you’re a busy parent, a student, or simply someone who loves good food, this recipe is sure to become a staple in your kitchen. So, gather your ingredients and get ready to enjoy a comforting meal that everyone will love!

Ingredients

  • oz chicken breast strips/pre-cooked/chopped diced frozen thawed cooked ( 2 cups)
  • 0.5 cup peas sweet frozen
  • oz swiss cheese shredded
  • 0.8 cup alfredo sauce 
  • tablespoons slivered almonds 
  • 0.3 cup milk 
  • cup frangelico 

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Heat oven to 425°F. In 1 1/2-quart saucepan, mix chicken, peas, cheese, Alfredo sauce and almonds.
  2. Heat to boiling over medium-high heat.
  3. Pour into ungreased 1 1/2-quart casserole.
  4. In small bowl, stir Bisquick mix and milk until soft dough forms. Drop dough by about 12 spoonfuls onto chicken mixture.
  5. Bake uncovered 20 to 25 minutes or until golden brown.

Nutrition Facts

Calories300kcal
Protein37.79%
Fat53.55%
Carbs8.66%

Properties

Glycemic Index
29.83
Glycemic Load
1.16
Inflammation Score
-4
Nutrition Score
12.441304471182%

Flavonoids

Cyanidin
0.12mg
Catechin
0.07mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:300.49kcal
15.02%
Fat:17.52g
26.95%
Saturated Fat:7.62g
47.61%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:4.72g
1.72%
Sugar:2.97g
3.3%
Cholesterol:100.35mg
33.45%
Sodium:394.63mg
17.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.81g
55.62%
Vitamin B3:9.34mg
46.68%
Selenium:22.79µg
32.56%
Phosphorus:290.96mg
29.1%
Vitamin B6:0.44mg
22.13%
Calcium:178.71mg
17.87%
Vitamin B2:0.22mg
13.21%
Vitamin B12:0.75µg
12.58%
Zinc:1.72mg
11.48%
Magnesium:45.1mg
11.27%
Vitamin E:1.57mg
10.47%
Manganese:0.2mg
10.05%
Vitamin C:7.25mg
8.79%
Potassium:284.73mg
8.14%
Vitamin B5:0.79mg
7.94%
Vitamin B1:0.12mg
7.74%
Fiber:1.66g
6.63%
Iron:1.13mg
6.3%
Copper:0.12mg
6.08%
Vitamin A:302.69IU
6.05%
Vitamin K:4.95µg
4.71%
Folate:17.81µg
4.45%
Vitamin D:0.29µg
1.92%