Alfredo Rutabaga

Gluten Free
Health score
2%
Alfredo Rutabaga
50 min.
4
381kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  egg yolk 
  • 0.3 teaspoon ground nutmeg 
  • cup heavy whipping cream 
  • 0.5 cup parmesan cheese grated
  •  rutabaga cubed peeled
  • servings salt to taste

Equipment

  • sauce pan
  • whisk
  • pot

Directions

  1. Bring a pot of water to a boil.
  2. Add rutabaga and boil until tender, about 30 minutes; drain.
  3. Melt butter in a saucepan over medium heat.
  4. Pour heavy cream into melted butter and bring to a simmer, stirring constantly.
  5. Stir Parmesan cheese, nutmeg, and salt into cream until cheese is completely melted, about 3 minutes.
  6. Whisk in egg yolk; simmer until sauce is thickened, about 3 more minutes, whisking constantly.
  7. Mix rutabaga into the sauce until well coated.

Nutrition Facts

Calories381kcal
Protein7.43%
Fat80.49%
Carbs12.08%

Properties

Glycemic Index
48
Glycemic Load
4.42
Inflammation Score
-7
Nutrition Score
9.7773913093235%

Flavonoids

Apigenin
3.72mg
Kaempferol
0.31mg
Myricetin
2.06mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:381.06kcal
19.05%
Fat:34.89g
53.67%
Saturated Fat:21.51g
134.42%
Carbohydrates:11.79g
3.93%
Net Carbohydrates:9.54g
3.47%
Sugar:6.12g
6.8%
Cholesterol:149.29mg
49.76%
Sodium:509.88mg
22.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.49%
Vitamin C:24.49mg
29.68%
Vitamin A:1312.12IU
26.24%
Calcium:199.94mg
19.99%
Phosphorus:185.24mg
18.52%
Selenium:9.46µg
13.52%
Vitamin B2:0.22mg
13%
Potassium:381.75mg
10.91%
Fiber:2.25g
8.98%
Vitamin E:1.26mg
8.4%
Vitamin D:1.26µg
8.38%
Folate:30.38µg
7.59%
Vitamin B1:0.11mg
7.4%
Manganese:0.14mg
7.21%
Vitamin B6:0.14mg
7.19%
Magnesium:28.51mg
7.13%
Zinc:1.03mg
6.88%
Vitamin B12:0.37µg
6.16%
Vitamin B5:0.49mg
4.93%
Iron:0.67mg
3.73%
Vitamin B3:0.73mg
3.65%
Vitamin K:3.17µg
3.02%
Copper:0.05mg
2.37%
Source:Allrecipes