Alfredo Sauce

Gluten Free
Popular
Health score
2%
Alfredo Sauce
45 min.
2
654kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  egg yolk 
  • pinch ground nutmeg 
  • fluid ounces heavy whipping cream 
  • tablespoons parmesan cheese grated
  • 0.3 cup romano cheese grated
  • servings salt to taste

Equipment

  • sauce pan

Directions

  1. Melt butter or margarine in a saucepan over medium heat.
  2. Add heavy cream, stirring constantly. Stir in salt, nutmeg, grated Parmesan cheese, and grated Romano cheese. Stir constantly until melted, then mix in egg yolk. Simmer over medium low heat for 3 to 5 minutes.
  3. Garnish with additional grated Parmesan cheese, if desired.

Nutrition Facts

Calories654kcal
Protein6.28%
Fat90.7%
Carbs3.02%

Properties

Glycemic Index
73.5
Glycemic Load
0.23
Inflammation Score
-8
Nutrition Score
9.7952172820983%

Nutrients percent of daily need

Calories:653.75kcal
32.69%
Fat:67.06g
103.18%
Saturated Fat:41.9g
261.89%
Carbohydrates:5.02g
1.67%
Net Carbohydrates:4.91g
1.79%
Sugar:3.75g
4.17%
Cholesterol:293.36mg
97.79%
Sodium:602.66mg
26.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.45g
20.91%
Vitamin A:2488.92IU
49.78%
Calcium:272.95mg
27.3%
Phosphorus:236.51mg
23.65%
Vitamin B2:0.34mg
20.05%
Selenium:12.37µg
17.67%
Vitamin D:2.47µg
16.44%
Vitamin E:1.86mg
12.41%
Vitamin B12:0.61µg
10.13%
Zinc:1.06mg
7.07%
Vitamin B5:0.66mg
6.63%
Vitamin K:5.68µg
5.41%
Folate:20.06µg
5.01%
Vitamin B6:0.09mg
4.45%
Potassium:148.96mg
4.26%
Magnesium:16.94mg
4.24%
Vitamin B1:0.05mg
3.22%
Iron:0.5mg
2.8%
Copper:0.03mg
1.55%
Manganese:0.03mg
1.39%
Source:Allrecipes