Algerian Kefta (Meatballs)

Gluten Free
Dairy Free
Health score
1%
Algerian Kefta (Meatballs)
60 min.
12
57kcal

Suggestions

Ingredients

  • teaspoon parsley dried
  • cloves garlic divided minced
  • pound ground beef lean
  • 0.3 cup onion divided finely chopped
  •  roma tomatoes diced (plum)
  • 12 servings salt and pepper to taste
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Combine the ground beef with half of the minced garlic and a tablespoon of chopped onion.
  2. Mix with your hands until fully incorporated. Shape the meat mixture into 1 1/2-inch oblong patties; you should have 12 to 14 meatballs.
  3. Heat a skillet over medium-high heat. Brown the patties in batches until they are crispy on both sides and are no longer pink in the center, about 10 minutes. Set the meatballs aside in a rimmed serving dish and repeat with the remaining patties.
  4. Reduce the heat to medium and stir in the remaining chopped onion.
  5. Add salt and pepper. Cook the onions in the drippings, stirring constantly, until the onion has softened and turned translucent, about 5 minutes. Stir in the remaining half of the garlic and cook for 30 seconds.
  6. Stir in the roma tomatoes, dried parsley, ras el hanout, and water. Cook until the tomatoes are soft, about 5 minutes.
  7. Pour the tomato sauce over the meatballs and serve.

Nutrition Facts

Calories57kcal
Protein59.84%
Fat31.19%
Carbs8.97%

Properties

Glycemic Index
7.92
Glycemic Load
0.32
Inflammation Score
-2
Nutrition Score
4.4486956414969%

Flavonoids

Naringenin
0.11mg
Apigenin
0.38mg
Isorhamnetin
0.19mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:57.42kcal
2.87%
Fat:1.93g
2.97%
Saturated Fat:0.86g
5.36%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:0.98g
0.36%
Sugar:0.56g
0.62%
Cholesterol:23.44mg
7.81%
Sodium:220.35mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.66%
Vitamin B12:0.85µg
14.11%
Zinc:1.97mg
13.13%
Vitamin B3:2.18mg
10.9%
Selenium:6.74µg
9.62%
Vitamin B6:0.18mg
8.85%
Phosphorus:81.1mg
8.11%
Iron:0.97mg
5.38%
Potassium:176.66mg
5.05%
Vitamin B2:0.07mg
3.88%
Vitamin C:2.69mg
3.26%
Magnesium:10.74mg
2.69%
Vitamin B5:0.27mg
2.67%
Vitamin A:129.43IU
2.59%
Copper:0.04mg
2.22%
Manganese:0.04mg
2.19%
Vitamin B1:0.02mg
1.65%
Vitamin K:1.48µg
1.41%
Vitamin E:0.19mg
1.28%
Folate:4.89µg
1.22%
Fiber:0.27g
1.06%
Source:Allrecipes