Alicante Turkey Soup

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Alicante Turkey Soup
343 min.
6
194kcal

Suggestions


Warm up your day with a delightful bowl of Alicante Turkey Soup, a dish that perfectly balances flavor and nourishment. Whether you're looking for a comforting meal after a long day or a healthy addition to your lunch, this soup is a fantastic choice. Featuring gluten-free, dairy-free, and low FODMAP attributes, it caters to various dietary preferences without sacrificing taste.

The star of this recipe is the succulent bone-in turkey breast, which infuses the broth with rich flavors. The addition of brandy during the marinating process elevates the taste profile, making each spoonful a culinary experience. The Turkey-Saffron Stock serves as a base that not only enhances the soup's depth but also pairs beautifully with the tender turkey pieces.

Remember, great meals start with great ingredients and a little bit of love. As you simmer the turkey and stock together, your kitchen will be filled with an irresistible aroma that beckons everyone to the dining table. With an impressive calorie count of only 194 per serving, this soup is a guilt-free option that will keep you satisfied and energized. Perfect for families or intimate gatherings, Alicante Turkey Soup is sure to become a cherished favorite. So grab your apron and get ready to warm hearts and bellies with this nourishing dish!

Ingredients

  • 0.5 cup brandy 
  • 0.5 teaspoon salt 
  • pound turkey breast bone-in
  • cups turkey stock 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ziploc bags

Directions

  1. Cut turkey breast in half crosswise.
  2. Combine turkey and brandy in a large zip-top plastic bag. Refrigerate 5 hours or overnight. Discard brandy.
  3. Place Turkey-Saffron Stock in a large saucepan; bring to a boil. Stir in salt.
  4. Add turkey to pan. Cover, reduce heat, and simmer for 23 minutes or until done.
  5. Remove turkey from pan; let stand 10 minutes.
  6. Remove turkey from bone, and discard bones.
  7. Cut turkey into bite-sized pieces, and return to pan. Divide the turkey and broth evenly among 6 bowls.

Nutrition Facts

Calories194kcal
Protein58.45%
Fat22.41%
Carbs19.14%

Properties

Glycemic Index
2.5
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
9.8126085646774%

Nutrients percent of daily need

Calories:193.53kcal
9.68%
Fat:3.62g
5.57%
Saturated Fat:0.85g
5.32%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:6.96g
2.53%
Sugar:3.15g
3.5%
Cholesterol:46.74mg
15.58%
Sodium:631.66mg
27.46%
Alcohol:6.68g
100%
Alcohol %:2.89%
100%
Protein:21.25g
42.5%
Vitamin B3:10.62mg
53.1%
Vitamin B6:0.71mg
35.32%
Selenium:21.5µg
30.71%
Phosphorus:232.45mg
23.24%
Vitamin B2:0.28mg
16.35%
Potassium:390.4mg
11.15%
Zinc:1.27mg
8.45%
Vitamin B12:0.48µg
7.94%
Copper:0.15mg
7.51%
Magnesium:26.79mg
6.7%
Vitamin B1:0.1mg
6.34%
Vitamin B5:0.59mg
5.86%
Iron:0.83mg
4.62%
Folate:15.15µg
3.79%
Calcium:16.62mg
1.66%
Source:My Recipes