Alice's BLT Spread

Gluten Free
Alice's BLT Spread
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CondimentDipSpread
15 min.
32
107kcal

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Ingredients

  • 1 cup knudsen cream sour
  • 0.5 cup lettuce shredded finely
  • 1 cup real mayo mayonnaise kraft
  • 12 oz oscar mayer center cut bacon crumbled cooked
  • 1 large tomatoes chopped

Equipment

  • bowl

Directions

  1. Mix sour cream and mayo in medium serving bowl until blended.
  2. Stir in bacon and tomatoes; top with lettuce.

Nutrition Facts

Calories107kcal
Protein6.12%
Fat91.03%
Carbs2.85%

Properties

Glycemic Index
3.75
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
1.7413043509359%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:107.34kcal
5.37%
Fat:10.86g
16.71%
Saturated Fat:2.96g
18.5%
Carbohydrates:0.76g
0.25%
Net Carbohydrates:0.68g
0.25%
Sugar:0.46g
0.51%
Cholesterol:14.2mg
4.73%
Sodium:117.45mg
5.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.29%
Vitamin K:12.24µg
11.66%
Selenium:2.56µg
3.66%
Phosphorus:23.83mg
2.38%
Vitamin B3:0.47mg
2.35%
Vitamin B1:0.03mg
2.27%
Vitamin E:0.34mg
2.24%
Vitamin A:106.29IU
2.13%
Vitamin B6:0.04mg
1.84%
Vitamin B2:0.02mg
1.38%
Potassium:46.5mg
1.33%
Vitamin B12:0.08µg
1.28%
Zinc:0.17mg
1.14%
Vitamin C:0.88mg
1.06%
Vitamin B5:0.1mg
1.01%
Gluten FreeTomatoesCondimentDipSpread
Source:Kraft Recipes

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