Alice's Sour Cream Chicken Breasts

Gluten Free
Health score
8%
Alice's Sour Cream Chicken Breasts
45 min.
4
341kcal

Suggestions

Ingredients

  • 0.3 cup chicken broth 
  • dash lemon pepper 
  • 0.3 cup parmesan cheese grated
  • pinch salt 
  •  chicken breasts boneless skinless
  • 12 ounces cup heavy whipping cream sour
  • 0.3 cup white wine 

Equipment

  • microwave

Directions

  1. Simmer chicken breasts in water to cover until almost tender.
  2. Drain, and reserve broth.
  3. In a microwave-safe dish, mix together sour cream, parmesan cheese, white wine, chicken broth, salt and lemon pepper.
  4. Cut chicken into bite size pieces, and put in sauce mixture. Cover. Microwave on High for about 10 to 15 minutes, then on Low for another 5 minutes. Make sure it doesn't burn. When sauce starts to thicken and chicken is tender, it is done!

Nutrition Facts

Calories341kcal
Protein34.58%
Fat58.87%
Carbs6.55%

Properties

Glycemic Index
11.75
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
14.425217383501%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:340.87kcal
17.04%
Fat:21.21g
32.63%
Saturated Fat:10.2g
63.76%
Carbohydrates:5.31g
1.77%
Net Carbohydrates:5.31g
1.93%
Sugar:3.16g
3.51%
Cholesterol:128.23mg
42.74%
Sodium:332.01mg
14.44%
Alcohol:2.06g
100%
Alcohol %:1.09%
100%
Protein:28.03g
56.05%
Vitamin B3:11.92mg
59.62%
Selenium:41.57µg
59.39%
Vitamin B6:0.9mg
44.82%
Phosphorus:345.79mg
34.58%
Vitamin B5:1.93mg
19.27%
Vitamin B2:0.29mg
17.01%
Potassium:553.09mg
15.8%
Calcium:149.3mg
14.93%
Vitamin A:618.25IU
12.36%
Magnesium:42.26mg
10.57%
Zinc:1.24mg
8.28%
Vitamin B12:0.49µg
8.2%
Vitamin B1:0.1mg
6.34%
Vitamin E:0.58mg
3.84%
Manganese:0.06mg
3.25%
Iron:0.57mg
3.18%
Copper:0.05mg
2.58%
Vitamin C:2.12mg
2.57%
Folate:10.2µg
2.55%
Vitamin K:1.73µg
1.65%
Source:Allrecipes