Alici with Garlic and Zucchini Blossoms

Gluten Free
Dairy Free
Very Healthy
Health score
81%
Alici with Garlic and Zucchini Blossoms
30 min.
4
256kcal

Suggestions

Ingredients

  •  cherry tomatoes halved
  • bunch flat parsley chopped
  • 16  anchovies fresh with head still intact
  • cloves garlic 
  • tablespoons olive oil extra-virgin
  • servings salt and pepper black freshly ground
  • small zucchini sliced
  •  zucchini blossoms 

Equipment

  • frying pan

Directions

  1. In a 12 to 14-inch saute pan, heat olive oil and garlic over medium heat until just smoking.
  2. Add anchovies and cook for about 3 minutes.
  3. Turn anchovies over and add zucchini and tomatoes. Cook for another 3 minutes until zucchini is tender.
  4. Add zucchini blossoms and season with salt and pepper.
  5. Serve immediately.

Nutrition Facts

Calories256kcal
Protein10%
Fat76.29%
Carbs13.71%

Properties

Glycemic Index
31
Glycemic Load
1
Inflammation Score
-9
Nutrition Score
20.124348116958%

Flavonoids

Apigenin
30.72mg
Luteolin
0.18mg
Kaempferol
0.22mg
Myricetin
2.14mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:255.61kcal
12.78%
Fat:22.64g
34.83%
Saturated Fat:3.32g
20.73%
Carbohydrates:9.16g
3.05%
Net Carbohydrates:6.26g
2.27%
Sugar:6.2g
6.89%
Cholesterol:9.6mg
3.2%
Sodium:45.22mg
1.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.35%
Vitamin K:256.72µg
244.49%
Vitamin C:63.66mg
77.16%
Vitamin A:1743.23IU
34.86%
Manganese:0.49mg
24.44%
Vitamin E:3.59mg
23.93%
Potassium:773.39mg
22.1%
Vitamin B6:0.44mg
21.78%
Folate:79.49µg
19.87%
Vitamin B3:3.55mg
17.75%
Vitamin B2:0.27mg
16.03%
Magnesium:56.35mg
14.09%
Iron:2.51mg
13.92%
Phosphorus:129.01mg
12.9%
Fiber:2.9g
11.6%
Copper:0.19mg
9.65%
Selenium:6.61µg
9.44%
Vitamin B1:0.13mg
8.78%
Calcium:84.5mg
8.45%
Zinc:1.19mg
7.94%
Vitamin B5:0.65mg
6.52%
Vitamin B12:0.1µg
1.65%